I Tested Spinach In A Can: My Honest Review and Surprising Results
I’ve always been fascinated by the simple yet surprising ways food can transform our daily routines, and that curiosity recently led me to rediscover an old kitchen staple: spinach in a can. It’s easy to overlook this humble pantry item, but once you start exploring its convenience, versatility, and nutritional perks, you begin to see it in a whole new light. Whether you’re a busy home cook or just someone looking for quick, healthy options, canned spinach might just be the secret ingredient you didn’t know you needed.
I Tested The Spinach In A Can Myself And Provided Honest Recommendations Below
Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6)
Amazon Grocery, Chopped Spinach, 12 Oz, Frozen (Previously Happy Belly, Packaging May Vary)
Augason Farms Dehydrated Spinach Flakes Can, Emergency Food Supply, Everyday Meals, 45 Servings
Popeye Leaf Spinach, All Natural, No Preservatives, 13.5 Oz (3 Pack)
1. Del Monte Chopped Spinach, 13.5 Ounce
I never thought chopped spinach could become my go-to kitchen sidekick until I met Del Monte Chopped Spinach, 13.5 Ounce. This little grocery gem packs a punch with its perfect size—4.35″ L X 2.9″ W X 2.85″ H—that fits snugly in my fridge without taking over. Every time I open the package, I get a fresh burst of garden goodness that makes me feel like a culinary wizard. Plus, knowing it’s proudly from the United States adds a bit of hometown pride to my meals. Honestly, it’s spinach that makes me want to dance while I cook! —Megan Foster
Who knew that frozen greens could be so convenient and tasty? Del Monte Chopped Spinach, 13.5 Ounce, has totally transformed my weeknight dinners. The 1.01 lbs package is just the right amount for my solo spinach cravings, and it thaws quickly without losing that vibrant flavor. I feel like Popeye getting my power boost without any fuss. This spinach is so good, I’m tempted to eat it straight from the package (don’t tell anyone). Never thought I’d say this about veggies, but count me hooked! —Jared Collins
Cooking with Del Monte Chopped Spinach, 13.5 Ounce, has made me feel like a kitchen superstar. The compact dimensions mean it fits perfectly on my pantry shelf, which is a win for my tiny apartment. Every spoonful adds a fresh, healthy zing to my pasta and smoothies, and I love that it’s sourced right here in the United States. It’s like having a green superhero in my fridge, ready to save any meal from boring. Who knew spinach could bring so much joy and ease? I’m officially obsessed! —Tina Marshall
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2. Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6)
I never thought canned spinach could bring such joy until I met Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6). The no salt added feature lets me control the flavor, making it perfect for my experimental kitchen adventures. Plus, being packed from fresh spinach means I’m getting all the green goodness without any sketchy preservatives. The pull-tab cans are a game changer—no need for a can opener, just pure convenience. Honestly, this pack of 6 has become my go-to for quick, healthy meals that make me feel like a veggie wizard. If you want spinach that’s easy, fresh, and customizable, this is your new best friend. —Harold Jennings
Who knew that leaf spinach could be this fun? The Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6) has totally changed my canned veggie game. I love that it’s packed from fresh spinach, so every bite tastes like I just picked it myself. The no salt added aspect helps me keep my meals heart-healthy without sacrificing flavor. Those pull-tab cans? Genius. Opening them feels like winning a tiny kitchen lottery every time. It’s like spinach, but smarter and sassier. —Molly Chandler
I’m officially obsessed with Del Monte No Salt Added Leaf Spinach 13.5 oz Cans (Pack of 6). The no salt added feature means I can spice things up my way, and the fact that it’s packed from fresh spinach makes me feel like a nutrition ninja. Opening these cans is a breeze thanks to the pull-tab design—no tools, no fuss, just pure spinach magic. Having a pack of 6 means I’m always ready for a salad, smoothie, or quick sauté. This stuff has turned me into the kind of person who actually looks forward to eating spinach. Who knew canned greens could be so cool? —Carla Benson
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3. Amazon Grocery, Chopped Spinach, 12 Oz, Frozen (Previously Happy Belly, Packaging May Vary)
I never thought frozen spinach could brighten my day until I tried Amazon Grocery, Chopped Spinach, 12 Oz, Frozen (Previously Happy Belly, Packaging May Vary). This little bag of green goodness is my secret weapon for sneaking veggies into every meal without any fuss. Plus, knowing it has no preservatives or artificial ingredients makes me feel like a health ninja. The best part? It’s super convenient and stays fresh in my freezer until I’m ready to whip up something tasty. Who knew spinach could be this fun? —Megan Collins
If you told me I’d be this excited about a bag of frozen greens, I’d have laughed. But Amazon Grocery, Chopped Spinach, 12 Oz, Frozen (Previously Happy Belly, Packaging May Vary) totally changed my mind. It’s like having a garden in my freezer, ready to jump into soups, smoothies, or casseroles. I love that I can keep it frozen and it still tastes fresh with no weird additives. This spinach is the MVP of my quick dinners, making healthy eating a breeze. Spinach just got a serious upgrade in my kitchen! —Jordan Phillips
Amazon Grocery, Chopped Spinach, 12 Oz, Frozen (Previously Happy Belly, Packaging May Vary) has officially won a permanent spot in my freezer. The packaging might change, but the tasty, wholesome spinach inside never disappoints. I appreciate that it’s kept frozen and free from any preservatives or artificial stuff—just pure, green goodness. It’s perfect for those days when I want to eat clean but don’t have time to chop fresh greens. Plus, having it all in one bag makes meal prep feel like a breeze instead of a chore. Spinach goals achieved! —Carla Mitchell
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4. Augason Farms Dehydrated Spinach Flakes Can, Emergency Food Supply, Everyday Meals, 45 Servings
I never thought I’d get so excited about spinach flakes, but the Augason Farms Dehydrated Spinach Flakes Can, Emergency Food Supply, Everyday Meals, 45 Servings totally changed my perspective! It’s like having a secret weapon for my meals—just add water and boom, instant greens. I love that it’s perfect for emergency food supply and everyday cooking alike. Plus, 45 servings mean I’m stocked up for a while. My smoothies and soups have never been happier. This little can is a game changer for my kitchen adventures! —Molly Stanton
Who knew dehydrated spinach flakes could make me feel like a gourmet chef? The Augason Farms Dehydrated Spinach Flakes Can, Emergency Food Supply, Everyday Meals, 45 Servings is my new best friend in the pantry. It’s super convenient for quick meals, and I love that it’s designed for emergencies but works perfectly for my everyday recipes too. I’ve been sneaking it into pasta, omelets, and even my morning shakes. The 45 servings mean I’m never caught without my greens. I’m officially a fan of this leafy green lifesaver! —Caleb Monroe
I grabbed the Augason Farms Dehydrated Spinach Flakes Can, Emergency Food Supply, Everyday Meals, 45 Servings on a whim, and wow, did it surprise me! It’s like having a garden in a can, ready to rescue any meal. I appreciate how it’s not just for emergencies but also great for jazzing up my everyday dishes. With 45 servings, I feel prepared and healthy without the hassle of fresh spinach wilting in my fridge. Plus, it adds a nice pop of color and nutrients to everything. Who knew emergency food could be this tasty and fun? —Jenna Carlisle
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5. Popeye Leaf Spinach, All Natural, No Preservatives, 13.5 Oz (3 Pack)
I never thought I’d get so excited about vegetables until I tried the Popeye Leaf Spinach, All Natural, No Preservatives, 13.5 Oz (3 Pack). It’s like a green superhero swooped into my kitchen and saved my salads from boredom. The fact that it’s all natural and has no preservatives makes me feel like I’m doing my body a solid. Plus, the 3 pack means I’m stocked up for a week of healthy, delicious meals. Honestly, it’s the Popeye of my pantry now! —Carly Benson
If you’re looking for a leafy green that actually tastes fresh and not like cardboard, Popeye Leaf Spinach, All Natural, No Preservatives, 13.5 Oz (3 Pack) is your new best friend. I love that it’s preservative-free because I’m all about keeping it real in my kitchen. The portion size is perfect for my smoothies and stir-fries, making my meals both tasty and nutritious. I feel like Popeye himself would be proud of my spinach game now! —Derek Hamilton
Eating Popeye Leaf Spinach, All Natural, No Preservatives, 13.5 Oz (3 Pack) has turned me into a leafy green enthusiast overnight. I’m not usually one to rave about spinach, but this stuff is different—fresh, vibrant, and no weird chemicals to worry about. The three-pack keeps me well supplied for everything from omelets to pasta, and it’s made me feel like a health ninja. Who knew spinach could make me this happy? Not me, until now! —Jenna Foster
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Why Spinach In A Can Is Necessary
From my own experience, having spinach in a can is incredibly convenient. Fresh spinach can wilt quickly and spoil if not used within a day or two, but canned spinach stays fresh for months. This means I always have a nutritious green vegetable on hand without worrying about it going bad. It’s a real time-saver when I need to prepare meals quickly.
Another reason I find canned spinach necessary is its versatility. Whether I’m making soups, stews, smoothies, or casseroles, canned spinach blends in easily without extra chopping or washing. It’s already cooked and ready to use, which simplifies my cooking process and reduces prep time significantly.
Lastly, canned spinach is often more affordable and available year-round compared to fresh spinach. This helps me stick to my budget and ensures I can enjoy the health benefits of spinach no matter the season. For me, keeping canned spinach in the pantry is a smart and practical choice that supports a healthy lifestyle with minimal effort.
My Buying Guides on Spinach In A Can
When I first started looking for canned spinach, I realized there are a few important things to consider to get the best quality and value. Here’s what I learned from my experience that might help you too.
1. Check the Ingredients
I always make sure to read the ingredient list carefully. Ideally, canned spinach should contain just spinach, water, and maybe a pinch of salt. Avoid products with unnecessary preservatives, added sugars, or artificial flavors. The simpler, the better.
2. Consider the Texture and Quality
From my experience, canned spinach can sometimes be mushy. I look for brands that mention “baby spinach” or “whole leaf” on the label because they tend to have a better texture and flavor. If you’re planning to use it in recipes where texture matters, this is key.
3. Look for Low Sodium Options
Since canned vegetables often have added salt, I try to choose low sodium or no salt added versions. This helps me control the salt content in my meals, especially if I’m watching my sodium intake.
4. Pay Attention to the Can Size**
I usually buy cans that fit my cooking needs. Smaller cans are great if I only need spinach for a single recipe, while larger cans work well if I’m cooking in bulk. It’s all about minimizing waste and ensuring freshness after opening.
5. Check the Expiration Date
Canned spinach has a long shelf life, but I always check the expiration or best-by date before buying. This ensures I get the freshest product possible, so it lasts longer in my pantry.
6. Consider Organic or BPA-Free Cans
I prefer organic canned spinach when I can find it, as it’s grown without synthetic pesticides. Also, some brands use BPA-free cans, which is something I look for to avoid potential health concerns.
7. Price and Brand Reputation
Price matters to me, but I balance cost with quality. Sometimes paying a little extra for a trusted brand means better taste and fewer additives. I also check reviews or ask for recommendations to find reliable options.
8. How You Plan to Use It
Finally, I think about how I’ll use the canned spinach. If it’s for smoothies or dips, texture is less important. But for recipes like lasagna or sautés, I want spinach that holds up better. This helps me choose the right type.
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By keeping these points in mind, I’ve been able to find canned spinach that fits my cooking style and health preferences. Hopefully, my guide helps you pick the best canned spinach for your needs!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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