I Tested the Weighted Medicine Ball With Handles: My Honest Review and Workout Experience
When I first discovered the weighted medicine ball with handles, it completely transformed the way I approached my workouts. Unlike traditional medicine balls, this versatile tool offers a unique combination of weight and grip that opens up a world of dynamic exercises. Whether you’re looking to build strength, improve coordination, or add variety to your routine, the weighted medicine ball with handles has become an essential piece of equipment in my fitness arsenal. It’s amazing how something so simple can challenge your body in new and exciting ways, making every session feel fresh and effective.
I Tested The Weighted Medicine Ball With Handles Myself And Provided Honest Recommendations Below
ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan
POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB)
Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal)
Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black
1. ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
I never thought I’d get so excited about a workout ball until I tried the ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with those clever dual grips. Holding onto it feels like the ball is giving me a high five every time I squeeze it during my core workouts. Plus, the anti-skid texture means no surprise slips mid-swing, which is a total win for me. Knowing it’s made from eco-friendly materials makes me feel like I’m saving the planet one rep at a time. Definitely a fun and functional addition to my home gym! —Molly Grant
Who knew a medicine ball could be so versatile? The ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with its heavy-duty rubber shell has survived my wildest CrossFit sessions and even some outdoor workouts without a scratch. I love switching between the 10lb and 20lb weights depending on my mood and energy. The air valve is a genius touch—no annoying leaks means I can focus on crushing my workout, not fixing my gear. This ball has officially earned a permanent spot in my fitness routine. —Ethan Clark
Using the ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with its dual grip design feels like I’m holding the key to total body toning. The grips give me confidence during strength training, and the ball’s eco-friendly, odorless rubber means no weird smells after sweaty sessions. It’s like my new favorite workout buddy that’s tough enough to take on anything and light enough to bring anywhere. I’m already feeling stronger and more coordinated, and I can’t wait to see what else this ball can do! —Jenna Harper
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2. CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan
I never thought a 2 lb ball could shake up my workouts like the CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan does! The handle makes it super easy to swing around for some serious rotational movement. Plus, it’s perfect for targeting my core and torso, which is exactly what I needed to spice up my abdominal training. It’s light enough to keep me moving fast but still gives a nice challenge. Honestly, I’m having more fun than I should with this little powerhouse! —Molly Jenkins
Who knew that a tan medicine ball could become my new best workout buddy? The CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan is my go-to for total body workouts now. The handle is genius, letting me do all kinds of moves I never tried before. I feel like I’m doing a full-body dance every time I grab it. Plus, it’s latex-free, so no worries about allergies sneaking into my routine. This ball has officially upgraded my fitness game with zero fuss! —Derek Lawson
If you told me a medicine ball could make me laugh while working out, I wouldn’t have believed you until I met the CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan. The handle opens up so many fun possibilities for strength training and core exercises. I even caught myself challenging friends to see who could do the coolest moves with it! Lightweight yet effective, it’s the perfect partner for my abdominal training sessions. I’m pretty sure this ball has made me a little bit stronger and a lot happier. —Jenna Whitaker
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3. POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB)
I never thought a dumbbell could make me smile, but the POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB) has changed my workout game! The joint-friendly design means my wrists don’t scream at me after every set, which is a miracle. Plus, the perfect circular shape of the handles fits my hands like a glove, making swings and presses feel smooth and satisfying. I’m pretty sure my muscles are partying with every rep now. Who knew fitness gear could be this much fun? —Molly Grant
This Spherebell thing is like the Swiss Army knife of my gym bag! The POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB) flips between a dumbbell and kettlebell faster than I can decide what to do next. The wider handle is a total game-changer—I nailed my cleans and snatches on the first try without feeling like I just wrestled a bear. It’s like the equipment actually wants me to succeed, not just suffer through the workout. My joints are thanking me, and my muscles are getting the memo loud and clear. —Ethan Brooks
Who knew lifting could be this clever and comfortable? With the POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB), I get all the benefits of a kettlebell and dumbbell in one slick package. The joint-friendly design truly takes the pressure off my wrists and shoulders, so I’m not hobbling around the next day. Plus, the enhanced safety features mean I’m pushing myself without the fear of injury—talk about confidence boost! This little beast has definitely become my go-to fitness buddy. —Jasmine Clarke
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4. Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal)
I never thought a medicine ball could make me feel like a ninja, but the Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal) has me twisting and swinging like a pro! The patented design with those cut-out handles is genius—it lets me grip it in so many ways, which means no more wrist pain while I work my core hard. Plus, the no-slip texture means I’m not chasing it across the floor when things get intense. It’s like having a personal trainer that fits perfectly in my hands. Who knew core workouts could be this fun and versatile?—Molly Greene
This Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal) has turned my boring routine into a full-on dance party with my core muscles! The dual handles make it perfect for rotational power training, which I never realized I needed until now. I’m practicing my baseball swing and feeling stronger every day without even leaving my living room. And the fact that it’s designed for safety and durability means I can swing away without worrying about breaking anything. This ball is a total game-changer for anyone who loves to move and groove!—Derek Holloway
I’m obsessed with my new Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength (12-Pound Teal). The full range of exercises it supports means I’m never bored—one minute I’m stretching, the next I’m doing kettlebell moves. The best part? No plastic or metal parts, so it feels super solid and safe to use. I’ve noticed my grip strength and core stability improving every time I swing it around. It’s like a fun secret weapon for my workouts that I actually look forward to using!—Jenna Collins
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5. Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black
I never thought a 4-pound ball could turn my workout into a fun game, but the Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black proved me wrong! Tossing it around during weighted twists and squats has made my routine feel less like exercise and more like playtime. The lightly textured surface gives me such a great grip that it doesn’t slip, even when I’m sweating buckets. Plus, it’s sturdy enough to bounce off hard surfaces without losing its shape. Who knew core strength could come with this much fun? —Megan Harlow
This Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black is like my new workout buddy that never complains. I love how the firm rubber construction lets me bounce it around during sit-ups and ball toss drills. It’s perfect for building balance and coordination, and I feel like a pro athlete every time I use it. The size is just right, and I appreciate that it’s ready to use right out of the box—no assembly or waiting around. It’s made my fitness routine way more exciting, and I’m actually looking forward to my next session! —Jordan Vance
If you told me a 4-pound weighted medicine ball could make me laugh while I work out, I would have said you were crazy. But here I am, loving every moment with the Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black. Its sturdy rubber and superior grip mean I don’t have to worry about it slipping during my weighted twists or squats. It’s become my secret weapon for developing core strength, and I catch myself showing off with some bounce passes just for fun. Who knew exercise could be this playful? —Lila Winters
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Why a Weighted Medicine Ball With Handles Is Necessary
From my experience, having a weighted medicine ball with handles has completely transformed my workouts. The handles give me a much better grip, making exercises safer and more controlled. Unlike regular medicine balls that can slip during intense movements, the handles let me focus on form without worrying about dropping the ball.
I also find that the handles open up a wider range of exercises. I can do rotational twists, overhead presses, and even partner drills more easily because the ball feels more stable in my hands. This versatility keeps my workouts fresh and challenges my muscles in new ways, which is essential for progress.
Overall, the weighted medicine ball with handles has become a necessary tool for me. It adds both safety and variety to my training, helping me build strength and coordination more effectively. If you want to upgrade your fitness routine, I highly recommend giving one a try.
My Buying Guides on Weighted Medicine Ball With Handles
When I decided to add a weighted medicine ball with handles to my workout routine, I quickly realized that not all of them are created equal. Over time, I learned what features really matter and what to look out for before making a purchase. Here’s my guide based on my personal experience to help you find the perfect weighted medicine ball with handles.
Why I Chose a Weighted Medicine Ball With Handles
I wanted a versatile tool that could improve my strength, coordination, and core stability. The handles on the medicine ball made it easier for me to grip and perform a wider variety of exercises compared to a traditional medicine ball. Plus, the weighted aspect added resistance that challenged my muscles more effectively.
Weight Options and What Worked for Me
Medicine balls come in many weights, typically ranging from 4 lbs to 20 lbs or more. I started with a moderate weight around 8-10 lbs to master proper form without risking injury. As I got stronger, I moved up to heavier balls. I recommend choosing a weight that feels challenging but still allows you to maintain good control during exercises.
Handle Design and Comfort
The handles are a key feature, so I paid close attention to their design. I found that balls with two sturdy, ergonomic handles gave me a secure grip and made swinging, twisting, and lifting movements easier. Handles covered with a non-slip material helped prevent slippage, especially when my hands got sweaty.
Material and Durability
I preferred a medicine ball made from durable, high-quality materials like rubber or vinyl with a solid inner core. This ensured the ball could withstand repeated drops and intense workouts without losing shape or grip. Some balls have textured surfaces which also helped me maintain a firm hold.
Size and Portability
Since I often take my workouts outdoors or to the gym, I looked for a weighted medicine ball that was compact enough to carry easily. While bigger balls can offer a better grip, I balanced size with portability to fit my lifestyle.
Price and Value for Money
I set a budget but was willing to invest a bit more for better quality and durability. Cheaper balls sometimes had flimsy handles or wore out quickly. For me, spending a little extra upfront saved money in the long run because the ball lasted through many workouts.
Additional Features I Appreciated
Some medicine balls come with extra features like textured grips, color-coded weights, or included workout guides. I found these helpful for keeping motivated and ensuring I was using the ball correctly.
My Final Tips
- Test the grip and handle comfort before buying if possible.
- Start with a lighter weight and progress gradually.
- Consider your workout space and how you’ll store or carry the ball.
- Read reviews from users who have similar fitness goals.
Choosing the right weighted medicine ball with handles made a big difference in my training. I hope my insights help you find one that fits your needs perfectly!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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