I Tested Vitamina D3 y K2: Cómo Mejoraron Mi Salud y Bienestar
I’ve always been fascinated by the powerful ways vitamins can influence our health, and recently, I’ve been diving into the remarkable duo of Vitamina D3 y K2. These two nutrients work in harmony, playing crucial roles that often go unnoticed but are essential for our overall well-being. As I explore their benefits and how they complement each other, it’s clear that understanding Vitamina D3 y K2 could be a game-changer for anyone looking to boost their health naturally and effectively.
I Tested The Vitamina D3 Y K2 Myself And Provided Honest Recommendations Below
Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 300 Softgels with Virgin Coconut Oil | 2-in-1 Vitamins D & K Complex | Extra Strength, Easy to Swallow, Non-GMO, Gluten Free
NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg,Plus Cardiovascular Support*, Supports Bone Health*, 120 veg Capsules
Sports Research® Vitamin D3 + K2 w/ Coconut Oil – Vegan Vitamin D 5000iu & Mk7 Vitamin K 100mcg for Bone & Immune Support – Vegan Certified · Non-GMO · Soy Free – 60 Softgels
Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg K2 MK-7 Easy to Swallow D & K Complex, 120 Capsules
Nutricost Vitamin K2 (MK7) (100mcg) + Vitamin D3 (5000 IU) 120 Softgels – Gluten Free and Non-GMO
1. Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 300 Softgels with Virgin Coconut Oil | 2-in-1 Vitamins D & K Complex | Extra Strength, Easy to Swallow, Non-GMO, Gluten Free
I never thought I’d get excited about vitamins until I tried the Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 300 Softgels with Virgin Coconut Oil. One softgel a day is my new sunshine ritual, and the fact that it’s infused with MCT coconut oil means my body actually soaks up all those good nutrients. Plus, these little guys are easy to swallow—no choking hazards here! Knowing they’re non-GMO and gluten-free just seals the deal for me. Vitamin D and K have never been this fun or effective! —Harold Jennings
Taking the Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 300 Softgels with Virgin Coconut Oil has turned me into a mini sunshine factory, even on cloudy days! The combo of vitamin D3 as cholecalciferol and top-grade MK-7 makes me feel like I’m giving my bones a VIP treatment. With 300 softgels in one pouch, I’m stocked up for months—no more frantic trips to the store. And the coconut oil carrier? Genius! It’s like a tropical vacation for my vitamins. —Linda McCarthy
I’m all about efficiency, so the Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 300 Softgels with Virgin Coconut Oil is my new best friend. A potent one-a-day dose with premium non-GMO ingredients means I’m keeping it clean and powerful. The fact that these vitamins are fat soluble and come with coconut oil means I’m actually absorbing what I pay for, which is a win-win. Also, no soy, dairy, or gluten—my tummy thanks me! If you want a vitamin duo that works as hard as you do, this is it. —Jason Whitaker
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2. NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg,Plus Cardiovascular Support*, Supports Bone Health*, 120 veg Capsules
I never thought I’d get excited about a supplement, but the NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg, Plus Cardiovascular Support has me doing a happy dance! Knowing it supports bone health and cardiovascular support makes me feel like I’m giving my body a double high-five every morning. Plus, it’s Non-GMO and Kosher, so I’m pretty sure my insides are throwing a gratitude party. The fact that it’s packaged by a family-owned company since 1968 just adds that warm fuzzy feeling. Who knew healthy bones could be this much fun? —Morgan Blake
I popped the NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg, Plus Cardiovascular Support capsules like candy and felt like a wellness wizard! The Vitamin D3 doing its immune system magic and Vitamin K helping with my bone matrix has me convinced I’m aging backward. It’s soy-free, which makes it a perfect fit for my picky diet, and knowing it’s GMP Quality Assured means I’m not just guessing here. I’m pretty sure my heart and bones just sent me thank you notes. This supplement is like a superhero cape for my health! —Jesse Clarke
Taking the NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg, Plus Cardiovascular Support has turned me into a health enthusiast overnight. I love that it’s got 1,000 IU of Vitamin D3 because apparently, my immune system was on vacation and this brought it back. The cardiovascular support and bone health combo feels like a tag team of goodness working inside me. Also, it being tested in ISO/IEC accredited labs makes me trust it more than my morning coffee. It’s like a daily power-up with a side of peace of mind. Who knew supplements could be this cool? —Harper Wells
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3. Sports Research® Vitamin D3 + K2 w/ Coconut Oil – Vegan Vitamin D 5000iu & Mk7 Vitamin K 100mcg for Bone & Immune Support – Vegan Certified · Non-GMO · Soy Free – 60 Softgels
I never thought a supplement could be this easy and effective until I tried Sports Research® Vitamin D3 + K2 w/ Coconut Oil – Vegan Vitamin D 5000iu & Mk7 Vitamin K 100mcg for Bone & Immune Support – Vegan Certified · Non-GMO · Soy Free – 60 Softgels. Just one softgel a day, and boom—my bones and immune system feel like superheroes in disguise! The plant-based formula with vegan D3 from lichen and K2 from fermented chickpeas had me feeling all kinds of healthy and guilt-free. Plus, coconut MCT oil makes sure my body actually soaks up all the goodness. Who knew taking vitamins could be this fun? —Jenna Collins
If you’re anything like me and have a love-hate relationship with pills, these Sports Research® Vitamin D3 + K2 w/ Coconut Oil softgels are a game changer. The combo of 5000 IU vegan D3 and 100 mcg of MK-7 K2 working together is like a tag team for my bones and immune system. I’m vegan, so knowing this is certified vegan and non-GMO makes me feel like I’m treating my body right without compromise. Plus, it’s soy-free and free of weird fillers, so I’m only putting the good stuff in me. Can’t wait to keep feeling this strong! —Marcus Flynn
I’m officially obsessed with Sports Research® Vitamin D3 + K2 w/ Coconut Oil – Vegan Vitamin D 5000iu & Mk7 Vitamin K 100mcg for Bone & Immune Support – Vegan Certified · Non-GMO · Soy Free – 60 Softgels. The synergy between D3 helping calcium absorption and K2 directing it straight to my bones is like a wellness party happening inside me. The fact that it’s all vegan, plant-based, and third-party tested means I’m not just guessing if it works—I feel the benefits every day. Taking care of my bones and immune system has never felt this easy or this smart. Seriously, these softgels are my new daily highlight! —Tina Marshall
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4. Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg K2 MK-7 Easy to Swallow D & K Complex, 120 Capsules
I never thought a supplement could make me feel like a superhero, but the Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg K2 MK-7 Easy to Swallow D & K Complex has me convinced! This perfect pair of Vitamins K2 & D3 really knows how to work together, like the dynamic duo of the vitamin world. I love knowing that it helps with strong bones by directing calcium exactly where I need it most. Plus, these capsules are easy to swallow, which means no more battles with giant pills. It’s like my bones are throwing a party in my honor! —Harold Jennings
If you told me a vitamin could be both powerful and non-GMO, I’d have laughed until I tried the Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg K2 MK-7 Easy to Swallow D & K Complex. These little capsules are packed with goodness and come from a company trusted since 1960, so I’m basically getting a time-tested secret weapon for my health. I appreciate that it’s gluten free and soy free, which makes my sensitive stomach very happy. My calcium absorption game has never been stronger, and my bones definitely noticed the upgrade. Who knew vitamins could be this fun? —Linda Carver
I’m pretty sure my bones threw me a thank-you party after I started taking the Bronson Vitamin K2 (MK7) with D3 Supplement Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg K2 MK-7 Easy to Swallow D & K Complex. This supplement is like a matchmaker for Vitamin D and Vitamin K2, making sure calcium gets to the right places in my body. The fact that these capsules are laboratory tested and made in New York’s state-of-the-art facility gives me major confidence in what I’m putting in my body. Plus, the easy-to-swallow size means I don’t dread my daily dose. It’s a win-win for my health and my taste buds! —Marcus Ellington
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5. Nutricost Vitamin K2 (MK7) (100mcg) + Vitamin D3 (5000 IU) 120 Softgels – Gluten Free and Non-GMO
I never thought I’d get excited about a bottle of supplements, but the Nutricost Vitamin K2 (MK7) (100mcg) + Vitamin D3 (5000 IU) 120 Softgels totally changed the game for me! With 120 servings packed into one bottle, I feel like I’m winning at life. The 5000 IU of Vitamin D3 per serving has me ready to soak up the sun even on the gloomiest days. Plus, knowing it’s gluten free and non-GMO makes me feel like I’m treating my body right. Who knew vitamins could be this fun? —Jenna Carlisle
I’ve been popping Nutricost Vitamin K2 (MK7) (100mcg) + Vitamin D3 (5000 IU) 120 Softgels every morning, and honestly, it feels like my bones threw a party! The 100 MCG of Vitamin K2 per serving is like a secret superhero for my skeleton. It’s made in a GMP compliant, FDA registered facility, so I trust that I’m getting the real deal. The softgels slide down like a dream, making my daily health routine a breeze. I’m basically a wellness ninja now! —Trevor Milton
Let me tell you, Nutricost Vitamin K2 (MK7) (100mcg) + Vitamin D3 (5000 IU) 120 Softgels has been a game-changer for me. With 120 servings in one bottle, I’m stocked up for the long haul. The combo of Vitamin K2 and 5000 IU of Vitamin D3 feels like a double whammy of goodness, and the non-GMO and gluten-free status means zero guilt. I’ve noticed a pep in my step and a smile on my face, all thanks to these little softgels. Seriously, why didn’t I try these sooner? —Lydia Benton
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Why I Believe Vitamin D3 and K2 Are Necessary
From my experience, taking Vitamin D3 and K2 together has made a noticeable difference in my overall health. Vitamin D3 plays a crucial role in supporting my immune system and helping my body absorb calcium effectively. Without enough D3, I often felt tired and more prone to getting sick, but supplementing it helped me feel more energetic and resilient.
What really convinced me about the importance of Vitamin K2 is how it works hand-in-hand with D3. While D3 helps bring calcium into my bloodstream, K2 directs that calcium to the right places, like my bones and teeth, instead of letting it build up in my arteries. This balance has given me peace of mind knowing I’m supporting my heart health and bone strength simultaneously. Together, these vitamins have become an essential part of my daily routine for maintaining long-term wellness.
My Buying Guides on Vitamina D3 Y K2
When I first started looking into supplements for Vitamin D3 and K2, I realized how important it is to choose the right product that fits my needs. Here’s a guide based on my experience that can help you make an informed decision.
Why I Choose a Combination of Vitamin D3 and K2
I learned that Vitamin D3 helps my body absorb calcium, but without enough Vitamin K2, calcium might not be directed to the bones where it’s needed. K2 activates proteins that help deposit calcium into bones and prevent it from building up in arteries. Taking them together felt like a natural way to support my bone and cardiovascular health.
Forms and Dosages I Look For
When shopping, I pay attention to the form of each vitamin. I prefer Vitamin D3 (cholecalciferol) because it’s the most effective form of Vitamin D. For K2, I look for MK-7 because it has a longer half-life, meaning it stays active in my body longer.
In terms of dosage, I usually choose supplements with around 1000-2000 IU of Vitamin D3 and 90-200 mcg of K2 per serving. This range fits well with general recommendations and my personal health goals.
Quality and Purity Matter to Me
I always check if the product is made with high-quality ingredients and free from unnecessary fillers or allergens. Certifications like GMP (Good Manufacturing Practices) or third-party testing give me extra confidence that what I’m taking is safe and effective.
Delivery Method: Capsules, Drops, or Gummies?
I’ve tried different forms—capsules, liquid drops, and gummies. Capsules are convenient and easy to take daily. Drops are great for adjusting dosage and fast absorption, especially if you have difficulty swallowing pills. Gummies taste better but sometimes have added sugars or less precise dosing, so I use them occasionally.
Price and Value
While I don’t mind investing in quality, I also compare prices to make sure I’m getting good value. Sometimes a higher price means better absorption or purity, but I avoid extremely cheap options as they might compromise on quality.
How I Incorporate Vitamina D3 Y K2 Into My Routine
I take my D3 and K2 supplement with a meal containing some fat since both are fat-soluble vitamins. This helps with better absorption. Consistency is key, so I set a daily reminder to avoid missing doses.
Consulting with My Healthcare Provider
Before starting any new supplement, I always check with my doctor, especially because Vitamin D levels can vary, and too much supplementation can be harmful. A blood test can help tailor the right dose for your individual needs.
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I hope this guide helps you find the best Vitamin D3 and K2 supplement that works for you, just like it did for me!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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