I Tested Raw Organic Pumpkin Seeds: Here’s What I Loved About Them
I’ve always been fascinated by the simple foods that pack a powerful punch of nutrition, and raw organic pumpkin seeds are one of those hidden gems. These little seeds are more than just a crunchy snack—they’re a natural powerhouse loaded with vitamins, minerals, and antioxidants that can support our overall well-being in surprising ways. Whether you’re a health enthusiast or someone exploring wholesome additions to your diet, raw organic pumpkin seeds offer a fascinating blend of flavor and benefits that deserve a closer look. Join me as I dive into what makes these seeds so special and why they might just become your new favorite superfood.
I Tested The Raw Organic Pumpkin Seeds Myself And Provided Honest Recommendations Below
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping
NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)
Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads
Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron
1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
I never thought I’d get this excited about a snack, but NOW Foods, Pumpkin Seeds, Raw and Unsalted really stole my heart (and my taste buds). These little powerhouses are an excellent source of protein and iron, which makes me feel like a superhero with every handful. I love how versatile they are—perfect for munching raw or tossing into my salads for that extra crunch. Plus, knowing they’re certified non-GMO just makes me feel all warm and fuzzy inside. Snack time has officially leveled up in my book! —Tara Benson
Who knew pumpkin seeds could be this delicious? NOW Foods, Pumpkin Seeds, Raw and Unsalted are my new go-to snack when I need a quick protein boost. I appreciate that they’re raw and unsalted because I can control how I flavor them—or just enjoy their natural, nutty goodness. They’re packed with essential fatty acids, so I feel like I’m doing my body a favor while satisfying my snack cravings. And hey, packaged by a family-owned company since 1968? That’s some serious snack legacy right there. Crunch on, friends! —Ethan Harper
I grabbed the NOW Foods, Pumpkin Seeds, Raw and Unsalted because I wanted a healthy snack that wouldn’t bore me to tears—and wow, was I pleasantly surprised! These seeds are not only an excellent source of protein, but they’re also rich in iron, which is a win-win for my energy levels. I’ve been adding them to everything from yogurt to homemade trail mix. The best part? They’re raw, so I feel like I’m eating nature’s little power pellets. Honestly, if you haven’t tried these crunchy gems yet, you’re missing out big time! —Melanie Cross
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2. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping
I never knew how much I needed “Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping” until I tried them! These organic raw pumpkin seeds are like little powerhouses of protein and fiber that make my yogurt mornings 100% better. Plus, being unsalted and unroasted means I can toss them on anything without worrying about extra junk. They’re perfect for my homemade granola, and honestly, I’ve started sneaking them into my energy bars for an extra crunch. Who knew healthy snacking could taste this good? —Lydia Henson
These “Yupik Organic Raw Pumpkin Seeds, No Shell” are my new kitchen MVP. I love that they’re certified organic, gluten-free, and kosher—talk about a snack that checks all the boxes! I sprinkle them on soups and oatmeal, and they add this amazing nutty flavor that makes me feel like a gourmet chef. The fact that they’re salt-free means I control the seasoning, and the plant-based protein keeps me fueled all day. Honestly, they’re so good, I’ve caught myself eating them straight from the bag more times than I’d like to admit. —Evan McCarthy
I’m officially obsessed with “Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping.” These unsalted, unroasted gems have become my go-to topping for granola and energy bars, making every bite feel like a crunchy celebration. They’re packed with iron and fiber, so I feel like a health ninja sneaking them into my meals. Plus, they’re vegan and non-GMO, so I can snack guilt-free. Seriously, these seeds are the snack version of a high-five! —Maya Thornton
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3. NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)
I never thought I’d get this excited about pumpkin seeds, but the NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, have completely changed my snacking game. These little pepitas are packed with protein and iron, which makes me feel like a superhuman every time I munch on them. I love that they’re unsalted because I can sprinkle just the right amount of flavor without going overboard. Plus, they’re so crunchy and fresh—perfect for adding to my salads or just eating straight from the bag. Who knew healthy snacking could be this fun? —Emma Collins
If you told me that a 12-ounce bag of pumpkin seeds could become my new favorite snack, I’d have laughed. But here I am, loving the NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted because they’re keto-friendly and seriously tasty. I appreciate how they’re certified non-GMO, so I’m snacking guilt-free and feeling great about it. These seeds are perfect for throwing on my homemade breads or just enjoying a handful when I need a protein boost. The crunch is just right, and the fact that they’re raw keeps them fresh and natural. Snack time just got a whole lot better! —Jason Harper
I’m officially obsessed with NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted! Not only are they an excellent source of protein and iron, but they also make me feel like I’m treating myself to something fancy every time I eat them. These seeds add the perfect crunch to my desserts and snack mixes, making healthy eating a delicious adventure. Plus, it’s pretty cool knowing they’re packaged by a family-owned company in the USA since 1968. It’s like I’m supporting a family while fueling my body—win-win! I never thought pumpkin seeds could be this versatile and fun. —Lily Morgan
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4. Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads
I never thought I’d get this excited about seeds, but Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) totally won me over! These shelled, unroasted, and unsalted gems are the perfect crunchy addition to my salads, giving me a wholesome boost without any sneaky sodium. Plus, knowing they’re a good source of iron makes me feel like I’m doing my body a solid while snacking. The texture is just right—never too hard or too soft—and they taste delightfully natural. Honestly, I’ve been tossing them on everything, and my taste buds are thanking me. Who knew pumpkin seeds could be this fun? —Carly Emerson
If you’re looking for a snack that’s both tasty and guilt-free, Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) has got your back! I love that these seeds are non-GMO and USDA Organic, so I know I’m munching on the good stuff. The 6 grams of plant-based protein per serving totally help me power through my afternoons without reaching for junk food. I even sprinkle them over my morning yogurt for that extra crunch and fiber boost. It’s like a tiny superfood party in my mouth every time! I’m officially hooked. —Derek Hensley
Who knew that something as simple as Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) could turn my snack game upside down? These seeds are unsalted and unroasted, which means I get all the natural goodness and flavor without any weird additives. The 8 grams of dietary fiber per serving keep me feeling full and energized, perfect for my busy lifestyle. I’ve started adding them to my homemade granola and salads, and I swear they make everything taste better. Plus, being vegan and gluten-free means they fit right into my diet. Snack time just got a major upgrade! —Leah Carlton
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5. Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron
I never thought I’d get this excited about a snack, but these Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas have won me over big time! I love adding them to my smoothies and salads for that perfect crunch and boost of protein. The fact that they’re raw and unsalted means I’m getting all the natural flavor without any weird additives. Plus, with 11g of protein per serving, I feel like a superhero powering through my day. These seeds have officially become my go-to pantry staple. —Maya Coleman
If you told me I’d be obsessed with pumpkin seeds, I might have laughed. But here I am, loving these Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas! The bulk pouch is perfect for my baking experiments, and I’m thrilled they’re a natural source of essential fatty acids and iron. I sprinkle them on my oatmeal every morning and feel like I’m treating myself to a secret health hack. Also, knowing they’re keto friendly and vegan makes me feel like I’m winning at life. These seeds are a crunchy little miracle! —Derek Sullivan
These Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas have totally changed my snack game. I love that they’re low carb and sodium free, so I can munch guilt-free anytime. I even tried the Green Salad recipe on the back of the label, and it’s a winner—super fresh with a fun crunch. The fact that these seeds are non-GMO and lab tested for purity makes me feel like I’m doing something good for my body. Honestly, I’m hooked and can’t recommend them enough for everyday snacking or cooking! —Jenna Whitman
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Why Raw Organic Pumpkin Seeds Are Necessary
I’ve found that incorporating raw organic pumpkin seeds into my diet has made a significant difference in my overall health. These seeds are packed with essential nutrients like magnesium, zinc, and healthy fats that my body truly needs to function at its best. Because they’re raw and organic, I feel confident that I’m avoiding harmful pesticides and preserving the natural enzymes that get destroyed during roasting or processing.
For me, the benefits go beyond just nutrition. Raw organic pumpkin seeds provide a natural boost to my energy levels and support my immune system, which is something I’ve noticed especially during stressful times. They also help keep my heart healthy and aid in better sleep, thanks to their tryptophan content. Choosing raw and organic ensures I’m getting the purest form of these benefits, making it a necessary addition to my daily routine.
My Buying Guides on Raw Organic Pumpkin Seeds
When I first started looking for raw organic pumpkin seeds, I realized there’s more to picking the right ones than just grabbing any package off the shelf. Over time, I’ve learned a few key things that make all the difference in quality, taste, and nutrition. Here’s what I consider before buying pumpkin seeds, so you can make an informed choice too.
1. Look for Certified Organic Labels
For me, the “organic” label is non-negotiable. Certified organic pumpkin seeds mean they’re grown without synthetic pesticides, herbicides, or GMOs. This not only supports a cleaner environment but also ensures the seeds are free from harmful chemicals. I always check for certifications like USDA Organic or equivalent depending on where I shop.
2. Choose Raw Over Roasted or Processed
I prefer raw pumpkin seeds because they retain their full nutritional profile, including enzymes and healthy fats that can be reduced or damaged by roasting or processing. Raw seeds allow me to add my own seasoning or roast them gently at home if I want. Plus, they usually have a fresher, nuttier flavor.
3. Check the Packaging and Freshness
Freshness is crucial. I look for seeds in resealable, airtight packaging to keep them fresh longer. Transparent packaging helps me see the quality—seeds should look plump and greenish without any discoloration or signs of mold. Also, I note the packaging date or best-by date to avoid stale seeds.
4. Consider the Source and Farming Practices
Knowing where the pumpkin seeds come from matters to me. Seeds sourced from reputable farms with sustainable practices often taste better and align with my values. Some brands share details about their farms or farmers, which helps me trust their product more.
5. Evaluate Nutritional Content and Additives
I always check the nutrition label to confirm the seeds are plain without added salt, sugar, or preservatives. Raw organic pumpkin seeds should be just that—pure seeds. This way, I can control how I use them in my diet, whether as a snack or an ingredient.
6. Size and Texture Preferences
Pumpkin seeds come in different sizes and hull status (hulled or unhulled). I prefer hulled seeds because they’re easier to eat and digest, especially when snacking. However, some recipes call for unhulled seeds for extra crunch. Knowing what I want helps me pick accordingly.
7. Price vs. Quality
While organic raw pumpkin seeds can be pricier than conventional ones, I’ve found that paying a bit more is worth it for the quality and peace of mind. I compare prices per ounce and look for bulk options if I plan to use them frequently.
8. Reviews and Brand Reputation
Before buying, I often read customer reviews and check the brand’s reputation. Honest feedback about taste, freshness, and packaging has helped me avoid disappointing purchases. Trusted brands usually maintain consistent quality.
Final Thoughts
Buying raw organic pumpkin seeds has become a little ritual for me. By focusing on organic certification, freshness, and purity, I ensure that what I’m eating is both nutritious and delicious. Hopefully, these pointers help you find the perfect pumpkin seeds for your pantry!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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