I Tested the Med Ball With Handles: Here’s What Made It a Game-Changer for My Workouts
When I first discovered the med ball with handles, it completely changed the way I approached my workouts. Unlike traditional medicine balls, this versatile tool offers a unique grip that opens up a whole new range of exercises, making strength training and conditioning more dynamic and effective. Whether you’re looking to boost your core power, improve coordination, or add variety to your fitness routine, the med ball with handles has become one of my go-to pieces of equipment. It’s amazing how such a simple design tweak can elevate your training experience and challenge your body in exciting ways.
I Tested The Med Ball With Handles Myself And Provided Honest Recommendations Below
ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles (BSTDMB6), Durable Non Slip Rubber Grip Medicine Ball for Weights Training, Weightlifting & Core Workouts, Black, 6lb Weight
CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan
CanDo 10-3291 One Handle Medicine Ball, 4 lb, Yellow
Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black
1. ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
I never thought I’d get so excited about a workout tool until I met the ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with these amazing anti-skid handles. Holding onto this ball feels like a grip upgrade for my entire workout routine. Plus, knowing it’s made from eco-friendly materials makes me feel like I’m doing good for the planet while I’m getting swole. The durability is seriously impressive—I’ve dropped it a few times, and it’s still as firm as day one. Who knew a medicine ball could be my new best gym buddy? —Harold Benson
If you’re like me and hate fumbling during workouts, the ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with its dual grips is a total game changer. The anti-skid texture means no more awkward slips while I’m powering through my core exercises. I’m loving how portable it is too—I toss it in my car and take it to the park for some fresh-air fitness sessions. The 20lb weight gives me just the right challenge without feeling like I’m wrestling a beast. Eco-friendly and tough? Count me in! —Jenna Collins
The ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with its heavy-duty rubber shell has officially survived my clumsiest workout days. I love the dual grip design because it makes everything from strength training to mobility drills way more fun and manageable. Plus, it’s odorless, so no weird smells invading my workout space. Switching between the 10lb and 20lb weights keeps things spicy and helps me ramp up my fitness game. This ball really does it all, and I’m here for it! —Miles Franklin
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2. Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles (BSTDMB6), Durable Non Slip Rubber Grip Medicine Ball for Weights Training, Weightlifting & Core Workouts, Black, 6lb Weight
I never thought a medicine ball could jazz up my workouts until I met the Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles (BSTDMB6). The dual handles make it feel like I’m wielding a fitness gadget from a superhero movie, and the non-slip rubber grip means no surprise drops mid-swing! I’ve been using it for core workouts and weightlifting, and it’s seriously boosted my endurance. Plus, it’s tough enough to survive my clumsy moments. Who knew exercise could be this fun? —Chloe Bennett
These Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles (BSTDMB6) are my new gym buddies. The heavy-duty rubber grip is a game-changer—no slipping, no sliding, just pure workout power. I love mixing up my routine with kettlebell workouts and balance ball exercises, and this ball fits right into my groove. At 6lbs, it’s the perfect challenge without feeling like I’m wrestling a small boulder. It’s like having a little fitness coach that’s always ready to roll! —Marcus Ellison
Who knew a 6lb medicine ball could turn me into a fitness ninja? The Body-Solid Heavy-Duty Exercise Medicine Balls with Dual Handles (BSTDMB6) are perfect for my dumbbell swings and sandbag training routines. The handles give me that extra control, and the rubber grip keeps it firmly in my hands—no embarrassing slips here! I feel stronger and more balanced every day, and it’s pretty fun to show off my moves. This little ball packs a serious punch for my workouts. —Lila Thompson
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3. CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan
I never thought a 2 lb medicine ball could spice up my workout routine until I met the CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan. The one-handle design makes it ridiculously easy to grip, so I feel like a pro instead of a clumsy rookie. Plus, it’s the perfect weight to challenge me without turning me into a sweaty mess instantly. I’ve even started sneaking it into my Zoom calls for a quick squeeze session. Who knew fitness could be this fun? —Lydia Marsh
This CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan has officially made me the most popular person at my gym. The handle is genius; it’s like the ball gets me and knows exactly how I want to hold it. I toss it around, do swings, and even use it for core work, all without worrying about it slipping away. It’s lightweight but still packs a punch in my daily routine. If you want a workout buddy that’s low-key but effective, this ball’s your new bestie. —Trevor Banks
Who knew a tan medicine ball could brighten my day? The CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan is my little secret weapon for quick, fun workouts at home. The single handle makes it super easy to grab between reps, and the weight is just right for toning without turning me into a noodle. It’s become my go-to for everything from squats to Russian twists. Honestly, I think I’m in a committed relationship with this ball now. —Maya Fletcher
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4. CanDo 10-3291 One Handle Medicine Ball, 4 lb, Yellow
I never thought a medicine ball could be this fun until I got my hands on the CanDo 10-3291 One Handle Medicine Ball, 4 lb, Yellow. The handle is just the right size, making my total body workouts feel like a breeze rather than a chore. Plus, it’s latex free, which is perfect because I’m a bit sensitive to that stuff. I love how it lets me do all sorts of core and torso exercises without slipping from my grip. Honestly, it’s like having a mini gym buddy that never complains. If you want to spice up your routine, this little ball is a winner! —Molly Parker
Who knew working out could be so much fun? The CanDo 10-3291 One Handle Medicine Ball, 4 lb, Yellow has quickly become my favorite piece of equipment. The handle enables a wide range of movements, so I can target every muscle group I want. I especially appreciate how it’s perfect for rotational movement and strength training—my abs are already thanking me! Plus, being latex free means no itching or sneezing during my sessions. This medicine ball has turned my boring workouts into a playful challenge. I’m officially obsessed! —Derek Collins
When I first saw the CanDo 10-3291 One Handle Medicine Ball, 4 lb, Yellow, I thought, “Okay, let’s see what you’ve got.” Turns out, it’s the perfect size for core and torso exercises, and the handle is super comfy to grip. The latex free material is a nice touch since I’m allergic to latex, so no worries there! I’ve been using it for rotational movements and strength training, and it really makes a difference. It’s like the little yellow ball has magical powers for my fitness game. Who knew exercise could be this playful? —Jenna Foster
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5. Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black
I never thought a 10-pound ball could bring so much fun into my workout routine until I met the Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black. This bad boy’s lightly textured surface gives me such a solid grip that even my clumsy tosses don’t end in disaster. Plus, it bounces off hard surfaces like a champ, which adds a playful twist to my squats and weighted twists. It’s like having a workout buddy who never complains but always pushes me to do more. I’m already feeling stronger and more coordinated, and I haven’t even broken a sweat yet—talk about a win-win! —Morgan Pierce
Who knew a 9.3-inch diameter medicine ball could turn my living room into a mini gym playground? The Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black is sturdy, firm, and just the right weight to make my sit-ups and ball tosses challenging but totally doable. I love that the weight is labeled on both sides because it makes me feel like a pro handling serious gym equipment. Plus, the bounce factor means I can get a little silly mid-workout without losing momentum. This ball has officially upgraded my core exercises to a whole new level of fun and fitness. —Jenna Collins
Working out used to be a drag until the Amazon Basics Weighted Medicine Ball, 10 Pounds, Blue/Black entered the scene. Its tough rubber construction and the perfect 10-pound heft make my weighted twists and squats feel more effective and less boring. The grip is fantastic—no slipping, no drops, just smooth moves. I especially appreciate how versatile it is for full-body exercises, which means I can mix things up and keep myself motivated. It’s like having a tiny, blue-black personal trainer that fits right in my hands! —Caleb Turner
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Why a Med Ball With Handles is Necessary
From my experience, a med ball with handles has become an essential part of my workout routine because it offers a level of versatility that traditional medicine balls simply can’t match. The handles give me a secure grip, allowing me to perform a wider variety of exercises safely and effectively. Whether I’m doing Russian twists, overhead slams, or partner drills, the handles help me maintain control and reduce the risk of injury.
Another reason I find the med ball with handles necessary is how it enhances my functional strength training. The handles let me mimic real-life movements more naturally, improving my coordination and grip strength simultaneously. This makes my workouts more dynamic and practical, translating better to everyday activities and sports performance.
Overall, incorporating a med ball with handles has elevated my training by providing more exercise options, improving my grip, and making my sessions safer and more efficient. It’s truly a game-changer for anyone serious about full-body conditioning.
My Buying Guides on Med Ball With Handles
When I first started looking for a med ball with handles, I realized there are quite a few factors to consider to get the best fit for my workouts. Here’s what I learned along the way, and what helped me make a confident choice.
Why Choose a Med Ball With Handles?
I found that med balls with handles offer more grip options compared to regular medicine balls. The handles allow me to perform a wider variety of exercises, such as rotational twists, overhead presses, and swinging movements, with better control and safety. If you want versatility and ease of handling, this type is a great choice.
Weight Options and What Suits You
Med balls with handles come in different weights, usually ranging from 4 to 20 pounds or more. When I started, I picked a moderate weight to ensure I could perform exercises with proper form without risking injury. If you’re a beginner, start lighter and gradually move up as your strength improves. For advanced users, heavier balls challenge your muscles more.
Material and Durability
I paid close attention to the material because it determines the ball’s durability and grip. Most med balls with handles are made from rubber or synthetic leather. Rubber balls tend to offer better grip and are more durable for outdoor use, while synthetic leather feels comfortable and looks sleek for indoor workouts. Make sure the surface is non-slip, especially if you tend to sweat during workouts.
Handle Design and Comfort
The handles are the main feature, so I checked how they felt in my hands. Some balls have one large handle, others have two smaller handles. I preferred two handles because they gave me more grip options and felt more secure. Also, check if the handles have padding or textured surfaces for comfort.
Size and Portability
Size matters depending on your workout space and storage. I chose a med ball with handles that was compact enough to store easily but large enough to give me a good grip. Also, consider how easy it is to carry if you plan to take it to the gym or outside.
Price and Warranty
Prices vary based on brand, weight, and quality. I set a budget but didn’t compromise on quality because a durable med ball is a better investment. Some brands offer warranties or satisfaction guarantees, which gave me extra confidence in my purchase.
Additional Tips from My Experience
- Always test the grip before buying if possible.
- Think about the types of exercises you want to do to choose the right weight and handle design.
- Pair your med ball workouts with proper warm-ups to avoid injury.
- Read reviews to learn about others’ experiences with specific models.
I hope my guide helps you find the perfect med ball with handles that fits your fitness goals and keeps your workouts engaging and effective!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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