I Tested Low Carb Dried Fruit: My Top Picks and Surprising Results
I’ve always loved the natural sweetness and convenience of dried fruit, but when I started watching my carb intake, I wondered if there was a way to enjoy those chewy, flavorful bites without the sugar overload. That’s when I discovered the world of low carb dried fruit—a game changer for anyone craving a guilt-free snack that still satisfies that fruity craving. In this article, I want to share what makes low carb dried fruit such a smart choice and why it’s becoming a favorite among health-conscious snackers like me.
I Tested The Low Carb Dried Fruit Myself And Provided Honest Recommendations Below
Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch
Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins – Healthy Adult & Kids Snacks – USA Made (24oz)
Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct
Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix | Healthy, Vegan, No Sugar Added, Non GMO Snacks for Kids & Adults | 2 Ounce, 6 Pack
Berrilys Dried Fruit Mix USDA Organic, 1 Lb of Diced Figs, Apricots, White Mulberries, Sultanas, Sour Cherries – No Sugar Added, Non-GMO, Perfect for Baking, Oatmeal, Trail Mix & Snacking
1. Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch
I never thought I’d say this about dried cranberries, but the Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch totally won me over! With 50% less sugar, I get to enjoy that tangy, bold flavor without the sugar crash afterward. Plus, each serving gives me 25% of my daily fruit needs, which feels like a tiny victory in my busy day. The resealable pouch is genius—I can snack guilt-free and keep them fresh for longer. Seriously, these are perfect for my salads, baking, or just munching straight from the bag. Who knew less sugar could taste this good? —Molly Jenkins
I’m officially obsessed with the Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch. The fact that they have no artificial flavors or preservatives makes me feel like I’m treating my body right while indulging my sweet tooth. They’re peanut and gluten-free, so I toss them in my homemade trail mix without a second thought. The pouch is a great size for sharing, but honestly, I don’t want to share because the bold flavor is addictive! These dried cranberries have upgraded my snack game big time. —Ethan Mercer
Who knew dried fruit could be this exciting? The Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch is my new kitchen MVP. I love that it’s a daily fruit boost with 25% of my fruit needs per serving and still tastes tangy and fresh. The resealable pouch means I can snack all week without worry, and I’ve been throwing them into everything from salads to muffins. No artificial anything makes me feel like I’m doing my body a solid, and the peanut-free, gluten-free goodness means everyone in my family can enjoy them. These Craisins are a tangy, sweet little miracle! —Jenna Collins
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2. Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins – Healthy Adult & Kids Snacks – USA Made (24oz)
I never thought a snack mix could be this exciting until I tried the Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins – Healthy Adult & Kids Snacks – USA Made (24oz). This blend of dried cranberries, mango, and raisins made my afternoon slump disappear faster than you can say “natural energy on-the-go snack mix.” Plus, knowing it’s packed with vitamins and antioxidants makes me feel like I’m actually doing my body a favor while snacking. It’s like a party in my mouth, with a sweet and tangy rhythm that keeps me coming back for more. Who knew healthy could taste this fun? —Melissa Turner
If you’re anything like me, you need snacks that keep up with your busy life. That’s why the Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins – Healthy Adult & Kids Snacks – USA Made (24oz) is a game changer. The carefully selected dry fruits make it feel like I’m munching on a treasure trove of flavors, without any junk to weigh me down. It’s perfect for tossing into my backpack or lunchbox, giving me a guilt-free boost whenever I need it. Plus, it’s made right here in Oregon, so I’m supporting local goodness with every bite. Healthy, tasty, and local? Yes, please! —Caleb Morgan
I’m officially obsessed with the Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins – Healthy Adult & Kids Snacks – USA Made (24oz). This snack mix is the ultimate fruity treat that satisfies my sweet tooth without any guilt. The mix of dried coconut and raisins is a texture party that keeps my taste buds dancing, and I love that it’s packed with natural vitamins and antioxidants. It’s the perfect snack to fuel my workouts or keep me energized during long workdays. Plus, with 24 ounces, there’s enough to share with my family—if I’m feeling generous! —Jenna Collins
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3. Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct
I never thought fruit strips could be this much fun until I tried the Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct. The variety pack lets me taste all six fruity flavors, and honestly, I’m hooked on the cherry and raspberry ones! What’s even better is knowing these little treats have zero grams of added sugar but still pack a punch of real fruit puree and juice concentrates. They’re my new go-to snack for work and play—grab-and-go has never tasted this good! —Megan Foster
Who knew a snack could be both delicious and guilt-free? The Black Forest, Stretch Island, Fruit Strips variety is my secret weapon for beating afternoon cravings. Made with non-GMO ingredients and colors from real sources, these fruit strips feel like a treat that’s actually good for me. Plus, having 48 individually wrapped pieces means I’m never without a fruity delight, whether at my desk or on a road trip. I love that each strip has just 1g of fiber, so it’s a tasty little boost that keeps me going. —Caleb Monroe
I’m all about that fruity goodness, and the Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct delivers big time. The flavors are vibrant and mouthwatering, definitely not your average fruit strip! These snacks fit perfectly into my lunchbox and are the ultimate team snack time favorite. Knowing they’re made with care, no added sugar, and real fruit sources makes me feel like I’m treating myself right without any of the guilt. Snack time just got a whole lot brighter! —Jenna Harper
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4. Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix | Healthy, Vegan, No Sugar Added, Non GMO Snacks for Kids & Adults | 2 Ounce, 6 Pack
I never thought dried fruit could be this exciting until I tried the Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix. Each resealable pack is like a mini tropical vacation for my taste buds! I love that it’s USDA Organic and has no added sugar, so I can snack guilt-free while at work or on a hike. Plus, knowing it’s ethically sourced from Ghana makes me feel extra good about munching on these naturally sweet treats. These healthy, vegan snacks keep me energized and ready to conquer the day! —Liam Harper
The Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix totally changed my snack game. I’m a sucker for variety, and this pack delivers with six different tropical fruits that are all bursting with flavor. The fact that they’re non-GMO and gluten-free means I’m treating my body right without sacrificing taste. Whenever I need a quick energy boost, I just grab a pack and feel instantly refreshed. It’s like a party in my mouth, and everyone’s invited! —Chloe Morgan
Snacking has never been this fun or healthy before I discovered the Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix. I adore how each bite is packed with nutrients and antioxidants, giving me that natural pick-me-up during my busy days. The resealable packs are perfect for tossing in my bag and enjoying on the go, no mess or fuss. Plus, the tropical mix satisfies my sweet tooth without any funky ingredients or added sugar. It’s like eating sunshine in a bag, and I’m here for it! —Evelyn Brooks
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5. Berrilys Dried Fruit Mix USDA Organic, 1 Lb of Diced Figs, Apricots, White Mulberries, Sultanas, Sour Cherries – No Sugar Added, Non-GMO, Perfect for Baking, Oatmeal, Trail Mix & Snacking
I never thought I’d get so excited about dried fruit until I tried Berrilys Dried Fruit Mix USDA Organic, 1 Lb of Diced Figs, Apricots, White Mulberries, Sultanas, Sour Cherries. The no added sugar promise had me curious, and wow, it really delivers! It’s like nature’s candy, but way better because it’s healthy and guilt-free. I’ve been tossing this mix into my oatmeal every morning, and it feels like a little party in my bowl. If you want a tasty snack that’s also USDA Certified Organic, this is your go-to. —Megan Carlisle
Berrilys Dried Fruit Mix USDA Organic is my new secret weapon in the kitchen. I’m not a baker, but adding this mix to my pancake batter made me feel like a pro chef instantly. Plus, knowing it’s packed with nutrients like vitamins and fiber makes me feel less guilty about indulging. The non-GMO and preservative-free label is the cherry on top (pun intended). If you want to elevate your trail mix or yogurt game, grab this delightful mix! —Jason Keller
Snacking just got a major upgrade thanks to Berrilys Dried Fruit Mix USDA Organic. The blend of diced figs, apricots, white mulberries, and more is so vibrant and tasty, I can’t stop munching. What’s really awesome is that there’s no added sugar, so I’m treating my sweet tooth without any nasties. I even threw some into my smoothie bowl, and it was a total game changer. This mix is like a little health boost wrapped in fruity goodness. —Erica Milton
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Why Low Carb Dried Fruit is Necessary
From my experience, finding snacks that satisfy my sweet tooth without spiking my blood sugar has always been a challenge. That’s why low carb dried fruit became a game-changer for me. Unlike regular dried fruit, which is often loaded with sugars and carbs, low carb options allow me to enjoy the natural flavors and chewy texture without the guilt or energy crashes.
I’ve noticed that incorporating low carb dried fruit into my diet helps me stay on track with my health goals, especially when I’m trying to manage my weight or maintain steady energy throughout the day. It’s a convenient, tasty alternative that fits perfectly into my low carb lifestyle, making snacking both enjoyable and beneficial.
My Buying Guides on Low Carb Dried Fruit
When I first decided to incorporate low carb dried fruit into my diet, I quickly realized that not all dried fruits are created equal. Finding options that fit my low carb lifestyle took some research and trial. Here’s what I learned to help you choose the best low carb dried fruit for yourself.
Understanding Carbohydrate Content
The most important thing I focus on is the net carbs — that’s total carbs minus fiber. Some dried fruits like raisins or dates are naturally high in sugar and carbs, which can quickly blow your carb count for the day. I look for fruits that are lower in sugar per serving, like dried cranberries (unsweetened), blackberries, or even star fruit slices. Always check the nutrition label carefully.
Watch Out for Added Sugars
This was a big eye-opener for me. Many dried fruits are coated or processed with added sugars, syrups, or sweeteners to enhance flavor and shelf life. Even if the fruit itself is low carb, added sugars can turn it into a carb bomb. I make sure to buy only unsweetened or “no sugar added” varieties. Sometimes the ingredient list is the best way to confirm this.
Portion Control is Key
Dried fruit is calorie-dense and easy to overeat. Because it’s dried, the sugars and carbs are more concentrated than in fresh fruit. I measure out my portions carefully — usually a small handful or about 1 ounce — to keep my carb intake in check. Using a kitchen scale helps me be precise.
Consider Texture and Flavor Preferences
I found that some dried fruits are chewy and dense, while others can be crisp or slightly crunchy. Depending on how I plan to use them — as a snack, in salads, or baked goods — I pick the texture that works best for me. For example, dried blueberries add a nice tartness to yogurt, while dried coconut flakes are great for a crunchy topping.
Organic and Quality Matters
Whenever possible, I opt for organic dried fruits to avoid pesticides and additives. Also, I look for brands that use minimal processing and no preservatives. The quality of the fruit affects taste and nutritional value, so it’s worth investing a little more in a trusted brand.
Check for Allergens and Additives
Since dried fruits can sometimes be processed in facilities that handle nuts or other allergens, I always read labels carefully if allergies are a concern. Additionally, some dried fruits contain sulfites or other preservatives to maintain color and freshness — if you’re sensitive, look for sulfite-free options.
Storage Tips to Maintain Freshness
Once I open a pack of dried fruit, I transfer it to an airtight container and store it in a cool, dry place. This keeps the fruit fresher longer and prevents clumping. For longer storage, refrigeration works well, especially in humid climates.
My Final Thoughts
Choosing low carb dried fruit requires attention to carb counts, added sugars, and quality. By prioritizing unsweetened options, controlling portions, and selecting fruits that suit your taste and recipe needs, you can enjoy the convenience and flavor of dried fruit without compromising your low carb goals. Happy snacking!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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