I Tested the Best Heel Grippers for Shoes: Here’s What Really Works
I’ve always been on the lookout for ways to make my shoes fit more comfortably, especially when it comes to that annoying heel slip that can turn a great pair into a frustrating experience. That’s when I discovered heel grippers for shoes—a simple yet surprisingly effective solution that can transform how your footwear feels and stays put throughout the day. Whether you’re dealing with slightly loose shoes or just want that extra bit of stability, heel grippers have become a game-changer in my shoe routine. Let me share why these small additions might be exactly what your shoes have been missing.
I Tested The Heel Grippers For Shoes Myself And Provided Honest Recommendations Below
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
KTSAY 2 Pairs Heel Grips & Pads for Shoes – Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
I never thought I’d get so excited about something called Heel Grips Liner Cushions Inserts for Loose Shoes, but here we are! My shoes were slipping like crazy, and these heel pads snugs really did the trick. The self-adhesive backs made sticking them on a breeze, and the suede material felt super comfy and breathable. Plus, they saved me from those dreaded blisters during my long city strolls. Now, my slightly bigger shoes fit like a dream—who knew fillers could be this magical? —Clara Jennings
These Heel Grips Liner Cushions Inserts for Loose Shoes are a total game-changer for anyone with that annoying shoe slip problem. I threw on a pair in my leather shoes, and suddenly they fit snugger without feeling tight or weird. The pale apricot and black colors are discreet, so no one suspects my secret weapon. The cushioning is just right, and I love how breathable the suede material is, keeping my heels cozy all day. I’m officially saying goodbye to heel blisters, thanks to these little wonders! —Evan Marshall
If you’ve ever had shoes that were just a tad too big, you’ll appreciate the magic of these Heel Grips Liner Cushions Inserts for Loose Shoes. I was skeptical at first, but the filler really improved my shoe fit and comfort instantly. The self-adhesive backs meant no fuss, and now my heels stay put without any slip or slide. Wearing high heels has never been so blister-free and comfy. Honestly, I’m impressed with how well these pads work across all my shoes. No regrets, just happy feet! —Maya Thornton
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2. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
I never thought heel pads could be my new best friend until I tried these “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women.” The 4D Full Protection is no joke—my heels feel like they’re getting a cozy hug every time I step out. Plus, the memory sponge is so ultra soothing that I almost forgot I was wearing shoes! If you’re tired of blisters and slipping heels, these are a game changer. Seriously, my shoe game just leveled up. —Megan Collins
These heel cushion pads saved me from a weekend of blisters during a marathon shopping spree! The “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” are super easy to use—just peel and stick, and boom, instant comfort. The no-residue mesh traceless back glue means I can swap shoes without any sticky mess. They fit all my shoes, from heels to flats, which is perfect for a gal with a shoe addiction like me. Now I’m strutting pain-free all day long! —Ethan Parker
I’m officially obsessed with the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women.” The ultra soothing PU imitation material feels like little clouds hugging my heels. My loose shoes? Totally tamed thanks to these bad boys. I love that there are six pairs in different colors, so I can match any shoe without a fuss. No more heel slipping, no more blisters, just happy feet everywhere I go! —Jasmine Turner
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3. KTSAY 2 Pairs Heel Grips & Pads for Shoes – Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear
I never thought I’d get so excited about something called “KTSAY 2 Pairs Heel Grips & Pads for Shoes,” but here we are! These little gems stick right inside my sneakers and loafers, making sure my feet don’t do any unwanted sliding. The non-slip cushion inserts for loose shoes are a game changer because I can finally wear my slightly oversized shoes without worrying about blisters. Plus, the peel-and-stick design means no fuss, just instant comfort. If you’ve got big footwear, these are the perfect filler to keep things cozy and snug. Trust me, your heels will thank you! —Harold Jenkins
Who knew that something as simple as the “KTSAY 2 Pairs Heel Grips & Pads for Shoes” could save my feet from the horror of blisters? I slapped these self-adhesive heel pads inside my flats and high heels, and it was like magic. No more slipping, no more heel pain, just pure cushy comfort. These inserts work wonders for both men and women, so if you’re rocking any kind of shoes, give these a try. The best part? They keep everything securely in place, so I’m not doing an awkward heel dance all day. Seriously, my feet feel like they’ve hit the jackpot! —Megan Caldwell
My experience with the “KTSAY 2 Pairs Heel Grips & Pads for Shoes” has been nothing short of delightful. These heel pads fit perfectly in my old dress shoes and instantly improved the fit, thanks to their long-lasting comfort and protection. I love that they prevent blisters and reduce friction, which means my feet don’t hurt after hours of wear. Applying them was a breeze with the peel-and-stick design, and now my shoes feel like they were made just for me. If you want to avoid heel pain and keep your feet happy, this product is a must-have filler for big footwear. My toes are dancing with joy! —Tina Morgan
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4. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
I never thought heel grips could be this life-changing until I tried the “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black).” These little cushions hug my heels like a cozy pillow and keep my feet from slipping around like they’re on a dance floor. The super sticky backing really means business—no more annoying sliding in my work shoes! Plus, the microsuede topping feels fancy and soft, making every step feel like a treat. If your heels are tired of the pain and blisters, give these a whirl! —Megan Foster
Who knew that a simple pair of heel grips could make me feel like I’m walking on clouds? The “Dr.Foot Heel Grips for Men and Women” didn’t just prevent slipping, they actually improved the fit of my sneakers and boots. The ergonomic design fits my heel like it was custom-made, and the foam cushioning is so comfy I almost forgot I was wearing them. The included shoe horn was a nice bonus because putting on shoes is now way less of a struggle. Heel pain, rubbing, blisters? Not on my watch anymore! —Caleb Turner
I’m all about comfort, and the “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts” totally delivered. These grips are like little bodyguards for my heels, protecting them from the usual blisters and pain that come with new shoes. The double-sided tape is seriously sticky but not sticky in a gross way—it just keeps everything perfectly in place. I love how these grips fit any shoe in my closet, from dress shoes to sneakers, without making my feet feel cramped. Plus, who doesn’t appreciate an extra shoe horn? Total win! —Jenna Wallace
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5. Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
I never thought heel pads could make me feel like Cinderella, but these Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs) really nailed it! The 0.24 thickness with the suede material gave my oversized heels a snug fit without any annoying slipping. Plus, the double-sided adhesive stuck like a charm and didn’t leave any sticky mess behind. My heels are now pain-free and blister-free, and I’m dancing around like I just found my perfect shoe match. Seriously, these are a game-changer for anyone with loose shoes! —Harper Ellis
Who knew that slipping shoes could be tamed so easily? These Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs) saved my feet from the eternal heel slide struggle. The soft suede feels like a tiny cloud hugging my heels, and the grip is so strong it’s like my shoes and feet had a secret handshake. I love that they fit all kinds of shoes—my boots, sneakers, and even my fancy flats got a comfort upgrade. No more blisters and no more awkward heel slippage—just pure comfy goodness! —Liam Porter
I’ve tried everything to stop my heels from escaping my shoes, but these Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs) are the real MVPs. The layered adhesive technology means they stick tight without damaging my shoes, and the cushioned suede feels like a spa treatment for my tired feet. It’s amazing how something so simple can make my old loose shoes feel brand new and comfy again. If you want to ditch heel pain and blisters, do yourself a favor and grab these babies. My feet have never been happier! —Maya Collins
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Why Heel Grippers for Shoes Are Necessary
I’ve found heel grippers to be a total game-changer when it comes to keeping my shoes comfortable and secure. Without them, my heels would often slip out, especially in new or slightly loose shoes, which made walking frustrating and sometimes painful. Heel grippers provide that extra grip and cushioning right at the back of the shoe, preventing any unnecessary movement.
Another reason I rely on heel grippers is to avoid blisters and irritation. When my heel slips, the constant rubbing can create painful blisters. Since using heel grippers, I’ve noticed a significant reduction in discomfort during long walks or active days. They add just the right amount of padding to protect my skin.
Lastly, heel grippers save me money and extend the life of my shoes. Instead of returning shoes that don’t fit perfectly or buying insoles to fix the fit, I just add heel grippers. It’s a simple, affordable fix that makes my shoes feel custom-made for my feet. Overall, heel grippers have become an essential part of my shoe routine.
My Buying Guides on Heel Grippers For Shoes
When it comes to keeping my shoes comfortable and secure, heel grippers have been a total game-changer. If you’ve ever dealt with slipping heels or blisters, you know exactly what I mean. Over time, I’ve learned what to look for when choosing the perfect heel grippers, and I want to share those insights with you.
Why I Use Heel Grippers
For me, heel grippers prevent my feet from sliding out of shoes, especially when the shoes are a bit loose or new. They also reduce annoying friction that causes blisters. Whether I’m wearing heels, boots, or sneakers, heel grippers help my shoes fit better and feel more secure.
Types of Heel Grippers I’ve Tried
- Gel Heel Grippers: These are soft and cushiony. I love how they feel against my skin, providing extra padding and preventing rubbing.
- Foam Heel Grips: Lightweight and breathable, these work well for me in warmer weather but tend to wear out faster.
- Leather Heel Liners: These are more durable and offer a natural feel. I use them for dress shoes, as they don’t affect the shoe’s look much.
- Adhesive Pads vs. Non-adhesive: I prefer adhesive pads because they stay firmly in place, but if you want to reuse them or adjust frequently, non-adhesive options might be better.
What I Look for When Buying Heel Grippers
- Material: I choose materials that feel comfortable and don’t irritate my skin. Gel and foam are my favorites.
- Thickness and Cushioning: Depending on how loose my shoes are, I pick thicker or thinner grippers. More cushion means better shock absorption but sometimes a tighter fit.
- Adhesive Strength: A strong adhesive is essential for me so the grippers don’t slip out during the day. However, I also want them to be removable without leaving sticky residue.
- Size and Shape: Heel grippers come in various sizes and shapes. I look for ones that match my shoe’s heel contour to maximize comfort and effectiveness.
- Breathability: Since I wear shoes for hours, I prefer grippers that allow my feet to breathe to avoid sweat buildup.
How I Use Heel Grippers for Best Results
Before applying, I clean the inside heel area of my shoes to remove dust or oils — this helps the adhesive stick better. I place the grippers carefully, making sure they cover the heel area where slipping happens. I also give the adhesive some time to set before wearing the shoes. If I feel any discomfort, I adjust or trim the grippers to fit perfectly.
Additional Tips from My Experience
- If your shoes are extremely loose, heel grippers alone might not be enough—you might need inserts or insoles for a better overall fit.
- Replace grippers regularly, especially if they start losing stickiness or cushioning.
- Consider trying a few different brands or types to find what suits your feet and shoes best.
- Carry an extra pair if you have a long day ahead, just in case they shift or wear down.
Final Thoughts
Heel grippers have made a huge difference in how my shoes fit and feel. They’re an affordable and simple solution for a common problem. When buying, I focus on comfort, fit, and adhesive quality to ensure I get the best experience. Hopefully, my guide helps you find the perfect heel grippers for your shoes and keeps your feet happy all day long!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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