I Tested the Best Dairy Free Protein Shakes: My Top Picks and Honest Reviews
I’ve always believed that fueling my body with the right nutrients is essential, but finding protein options that fit my dietary preferences hasn’t always been easy. That’s why I’m excited to share my journey into the world of dairy free protein shakes. Whether you’re lactose intolerant, vegan, or simply exploring cleaner, plant-based alternatives, these shakes offer a delicious and convenient way to boost your protein intake without relying on traditional dairy. Join me as I dive into the benefits and possibilities that dairy free protein shakes bring to the table—because nourishing your body should never feel limiting.
I Tested The Dairy Free Protein Shakes Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
1. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought I’d be so excited about a shake until I tried the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count. It’s like a creamy vanilla party in my mouth, and the fact that it’s made with real almondmilk just makes me feel all fancy and healthy. With 20 grams of plant-based protein, this shake keeps me fueled and satisfied way longer than my usual snack. Plus, knowing there are no artificial flavors or sweeteners makes me feel like I’m treating my body right. This is definitely my new go-to for busy mornings or post-workout recovery. Who knew being healthy could taste this good? —Megan Turner
I grabbed the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count on a whim, and wow, it’s a game-changer. It’s like my taste buds got a VIP pass to creamy vanilla bliss without any dairy drama. The 5 grams of sugar? Perfectly balanced so I don’t crash later. I’m all about convenience, and this shake fits perfectly into my on-the-go lifestyle, giving me the protein punch I need without the fuss. Honestly, I’m impressed that a plant-based shake can taste this good and still keep me full! —Caleb Foster
Okay, I’m officially obsessed with the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count. This shake is like a little vanilla cloud that fuels my muscles with 20 grams of plant-powered protein. The best part? It’s non-dairy, so my stomach’s happy, and I don’t feel weighed down. I love that there are zero artificial anything—just pure, tasty goodness. It’s become my secret weapon for a quick, healthy snack that actually tastes like a treat. If you want a shake that’s both delicious and smart, this is it. —Jasmine Clarke
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2. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
I never thought a protein shake could be this tasty until I tried the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count. The rich and creamy almondmilk base makes it feel like a decadent treat rather than a health supplement. Plus, with 20 grams of plant-based protein, it’s like giving my muscles a high-five after every sip. The fact that it has only 5 grams of sugar means I’m not crashing later, which is a win for my busy schedule. It’s my new go-to for a quick, delicious energy boost that doesn’t weigh me down. —Liam Carter
Who knew plant-based protein could taste this good? The Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count has completely changed my snack game. It’s like having a chocolate milkshake that actually fuels my workouts and keeps me full for hours. I love that it’s made with real almondmilk and contains no artificial flavors or sweeteners—my taste buds and my conscience both give it thumbs up. Plus, it’s perfectly sized for on-the-go nutrition, so I never miss a beat, no matter how crazy my day gets. —Sophie Mitchell
I’m officially obsessed with the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count. This shake is my little secret weapon for staying energized without the guilt. With 20 grams of plant-based protein packed in a creamy almondmilk base, it’s a delicious way to support my fitness goals without dairy. The low sugar content means I’m not dealing with a sugar crash, and the convenience factor is perfect for my hectic lifestyle. Chocolate never tasted so good and so good for me! —Ethan Brooks
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3. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I never thought I’d get this excited about a protein shake, but the Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein really knocked my socks off! With 20 grams of plant-based protein from peas, I feel like I’m giving my body the good stuff without any weird artificial flavors. Plus, it’s non-GMO and dairy-free, so my sensitive stomach is throwing a little party. The chocolate flavor tastes rich and indulgent, but it’s guilt-free indulgence thanks to no artificial sweeteners. Honestly, it’s like dessert that powers me up for the day ahead. —Jessica Mallory
This Evolve Plant Based Protein Shake, Double Chocolate is my new secret weapon for busy mornings. Getting 10 grams of fiber while sipping on something that tastes like a chocolate treat? Yes, please! I love that it’s non-caffeinated because it doesn’t make me jittery, but still keeps me full and satisfied until lunch. Knowing it’s packed with calcium, iron, vitamin B12, and zinc makes me feel like a total health champ. Plus, I’m all about supporting a product that helps build healthy soil and supports our national parks—talk about a win-win! —Derek Langston
I’ve been hunting for a protein shake that’s both delicious and planet-friendly, and the Evolve Plant Based Protein Shake, Double Chocolate nailed it. The fact that it’s made from pea protein not only tastes great but also helps the environment by building healthier soil—how cool is that? No artificial colors or sweeteners means I’m treating my body right, and those 20 grams of protein keep me going strong post-workout. The 11 fl oz size is perfect for on-the-go, and the double chocolate flavor satisfies my sweet tooth every single time. It’s like a tasty little hug in a bottle! —Melanie Foster
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4. OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT
I never thought a protein shake could make me smile, but the OWYN Only What You Need Protein Shake Variety Pack did just that! The Strawberry Banana flavor is like a tropical vacation in a bottle, with 20 grams of vegan protein from chia, pea, and organic pumpkin seeds powering me through my day. Knowing it’s dairy free and gluten free makes my tummy happy, too. Plus, the prebiotics and fiber keep me feeling light and energized without any sugar crash. It’s my new go-to snack that tastes as good as it works. —Clara Jennings
Who knew that a protein shake could taste this good and still be packed with superfoods like kale, broccoli, and spinach? The OWYN Only What You Need Protein Shake Variety Pack has become my secret weapon for a quick, delicious boost. The Dark Chocolate flavor satisfies my sweet tooth while delivering 20 grams of plant-based protein and only 4 grams of sugar. I love that it’s 100% vegan and shelf stable, so I can stash it anywhere for a healthy pick-me-up. It’s the perfect blend of tasty and nutritious—finally! —Ethan Marsh
I’m officially obsessed with the OWYN Only What You Need Protein Shake Variety Pack! Smooth Vanilla is my favorite, and it’s loaded with 20 grams of vegan protein and prebiotics to keep my digestion happy. The low sugar content and absence of artificial anything make me feel like I’m treating my body right without sacrificing flavor. Plus, not having to refrigerate it until opening means I can grab it on the go anytime. It’s like a plant-powered party in a bottle every time I sip! —Maya Foster
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5. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I never thought a protein shake could make me feel like a superhero, but the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean did just that! With 16g of plant-based protein and 21 vitamins and minerals, it’s like a multivitamin and a snack had a delicious, vanilla-flavored baby. Plus, the fact that it’s gluten-free and non-GMO makes me feel extra fancy and healthy. It’s the perfect pick-me-up when I’m running late but still want to fuel my body right. Honestly, it tastes so smooth and creamy, I almost forget it’s actually good for me. —Megan Clarke
If you told me a vanilla bean protein shake could pack in 10 organic fruits and vegetables, I’d have laughed—until I tried the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean. This shake has everything I need, from real pea and chia protein to a full dose of vitamins like B12 and Zinc. It’s my go-to for a quick meal replacement, especially on those hectic mornings when I’m juggling a million things. And no weird aftertaste or gritty texture here—just a creamy, satisfying sip every time. I feel like a nutrition ninja after downing one of these! —Derek Holland
I’m all about clean ingredients, so when I found the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean, I was thrilled. No carrageenan, no artificial anything, just pure plant-powered goodness with 230 calories per serving to keep me fueled. It’s like a little vanilla bean party in my mouth that’s also packed with superfoods like spinach and kale powder. Perfect for my on-the-go lifestyle, this shake helps me crush workouts and busy days alike without missing a beat. Plus, it’s certified USDA organic, so I know I’m doing something right for my body and the planet. —Lydia Foster
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Why Dairy Free Protein Shakes Are Necessary
I realized how important dairy free protein shakes became for me when I started experiencing digestive issues after consuming regular protein powders. Many protein shakes contain whey or casein, which come from milk and can cause bloating, discomfort, or even allergic reactions for those of us who are lactose intolerant or sensitive to dairy. Switching to dairy free options helped me avoid these unpleasant symptoms while still getting the protein I need.
Beyond digestion, I found that dairy free protein shakes often use plant-based ingredients like pea, rice, or hemp protein, which align better with my personal health goals. They feel lighter and easier to digest, and I appreciate that many brands focus on clean, natural ingredients without added hormones or antibiotics found in some dairy products. For me, choosing dairy free protein shakes is not just about avoiding discomfort—it’s about fueling my body in a way that supports my overall wellbeing.
My Buying Guides on Dairy Free Protein Shakes
When I first started looking for dairy free protein shakes, I realized there’s a lot to consider to find one that fits my taste, nutrition needs, and lifestyle. Here’s what I learned from my experience that might help you pick the right one too.
Why Choose Dairy Free Protein Shakes?
I chose dairy free protein shakes because I’m lactose intolerant and wanted to avoid digestive discomfort. Plus, they’re great if you follow a vegan diet or just want to cut down on dairy for personal reasons. These shakes often use plant-based proteins like pea, rice, or hemp, which can offer a clean, allergen-friendly alternative.
Types of Protein Sources
I found it helpful to know what kind of protein the shake uses. Here are the common options I came across:
- Pea Protein: Smooth texture and rich in iron, pea protein was my favorite for its balanced amino acid profile.
- Rice Protein: Slightly grainy but hypoallergenic, rice protein is a good choice if you have multiple allergies.
- Hemp Protein: Contains omega-3s and fiber, which I liked for an added nutritional boost.
- Soy Protein: Offers a complete protein but I avoided it because of personal sensitivity and preference.
- Mixed Plant Proteins: Some shakes combine different plant proteins to improve taste and completeness.
Checking the Ingredients List
I always read the ingredients carefully. Some dairy free shakes have added sugars, artificial flavors, or fillers that I prefer to avoid. I look for simple ingredient lists with recognizable items and minimal additives.
Nutrition Content to Look For
Protein content per serving was a big factor for me—I aimed for at least 15-20 grams. I also checked calories, carbs, and fats to make sure the shake fits my daily nutrition goals. Fiber and added vitamins or minerals were a nice bonus.
Flavor and Mixability
Taste matters! I tried a few flavors like chocolate, vanilla, and berry. I found that some plant proteins can have a grainy or earthy taste, so I chose brands known for smooth texture and good flavor. Also, mixability with water or plant-based milk was important—I prefer shakes that blend easily without clumps.
Allergen Considerations
Since I have mild nut allergies, I checked if the shake was free from nuts, gluten, or soy. If you have allergies, make sure to verify the label carefully to avoid any reactions.
Price and Availability
I compared prices online and in stores to find a product that fits my budget. Sometimes buying in bulk or subscription options helped me save money. Availability was also key—I wanted brands I could easily reorder.
Brands I Recommend
Based on my experience, I found a few brands that consistently deliver quality dairy free protein shakes. It’s worth trying samples or smaller packs first to see what works best for you.
Final Tips
- Start with your dietary needs and preferences.
- Don’t be afraid to try different protein sources.
- Read reviews and ask for recommendations.
- Pay attention to taste and how your body reacts.
- Consider your budget and convenience.
I hope my buying guide helps you find the perfect dairy free protein shake that supports your health and tastes great!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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