I Tested the Best Folding Bench with Weights: My Honest Review and Workout Experience

AvatarByJohnnie Buitron

I’ve always believed that the right workout equipment can transform not just your routine, but your entire fitness journey. That’s why I’m excited to share my thoughts on a game-changer I recently discovered: the folding bench with weights. Combining convenience, versatility, and strength training all in one, this piece of equipment has quickly become a staple in my home gym. Whether you’re short on space or simply looking for a more efficient way to lift, the folding bench with weights offers a unique solution that’s both practical and powerful. Let me take you through why this innovation might just be the upgrade your workouts need.

I Tested The Folding Bench With Weights Myself And Provided Honest Recommendations Below

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Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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NICEPEOPLE Basic Weight Bench for Home Gym, 8 Backrests Adjustable Bench with 660LBS Weight Capacity for Chest Shoulders Arms Muscles, Foldable and Compact for Small Space Apartment Room

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NICEPEOPLE Basic Weight Bench for Home Gym, 8 Backrests Adjustable Bench with 660LBS Weight Capacity for Chest Shoulders Arms Muscles, Foldable and Compact for Small Space Apartment Room

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Standard Weight Bench Set with Leg Extension and Leg Curl, Adjustable Bench Press Set with Squat Rack, Foldable Flat Incline Decline Workout Bench for Home Gym Full Body(US Stock)

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Standard Weight Bench Set with Leg Extension and Leg Curl, Adjustable Bench Press Set with Squat Rack, Foldable Flat Incline Decline Workout Bench for Home Gym Full Body(US Stock)

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FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise

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FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise

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YOLEO 6 in 1 Weight Bench Set for Home Gym, Adjustable & Foldable Weight Bench, Workout Bench with Squat Rack for Bench Press Sit up Incline Flat Decline

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YOLEO 6 in 1 Weight Bench Set for Home Gym, Adjustable & Foldable Weight Bench, Workout Bench with Squat Rack for Bench Press Sit up Incline Flat Decline

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1. Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

I never thought a workout bench could double as my new best friend, but the “Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)” has totally won me over! The 84 adjustable options mean I can switch up my routine faster than I can decide what to watch on Netflix. Plus, the heavy-duty steel frame feels like it could survive a wrestling match with a bear. Folding it up is a breeze, which is perfect because my living room doubles as a gym and a dance floor. This bench has made me look forward to workouts instead of dodging them! —Clara Benson

If you told me a month ago that I’d be excited about a foldable bench press bench, I’d have laughed in your face. But here I am, loving the “Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black).” The ladder-style adjustment is so quick and secure, I barely break a sweat setting it up before my workout even starts. The 1.4” thick back and seat pads feel like sitting on a cloud, except this cloud helps me build muscle. And at just over 23 pounds, it’s like the perfect gym buddy who’s light to carry but heavy on performance. Who knew bench pressing could be this fun? —Derek Coleman

I’m all about efficiency, and the “Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)” delivers in spades. Its compact design fits snugly in my tiny apartment, and the double-triangle structure gives me all the stability I need to push myself harder every time. From incline curls to tricep dips, this bench handles it all without breaking a sweat. The thick leg foam is a game-changer for comfort during those tough leg drives. Honestly, this bench makes me feel like a pro, even if I’m just starting out. —Natalie Ford

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2. NICEPEOPLE Basic Weight Bench for Home Gym, 8 Backrests Adjustable Bench with 660LBS Weight Capacity for Chest Shoulders Arms Muscles, Foldable and Compact for Small Space Apartment Room

NICEPEOPLE Basic Weight Bench for Home Gym, 8 Backrests Adjustable Bench with 660LBS Weight Capacity for Chest Shoulders Arms Muscles, Foldable and Compact for Small Space Apartment Room

I never thought a weight bench could be this fun to use! The “NICEPEOPLE Basic Weight Bench for Home Gym” has 8 adjustable backrests, which means I can switch up my chest and shoulder workouts in under 2 seconds—talk about efficiency. Plus, the groove design makes it feel like this bench was made just for me. It’s compact enough to fit perfectly in my tiny apartment, so no excuses for skipping leg day! Who knew getting fit could be this easy and space-saving? —Maya Townsend

This “NICEPEOPLE Basic Weight Bench for Home Gym” really makes me feel like a fitness pro, even though I’m just getting started. Setting it up took less than 3 minutes thanks to the clear manual and video—no sweat at all! The sturdy steel frame holds up to 660 pounds, so I feel totally safe pushing my limits. Also, the non-slip foot caps mean my bench stays put, even when I’m powering through those intense arm workouts. It’s like having a personal gym that folds away—perfect for my chaotic life! —Ethan Caldwell

I’m obsessed with how the “NICEPEOPLE Basic Weight Bench for Home Gym” folds up so neatly that it disappears under my bed when I’m done. The sweat-proof, breathable leather is a game changer because it stays comfy and easy to clean even after my toughest workouts. The 745mm backrest is like a cozy throne for my head and neck, helping me focus on building muscle without any wobbling. This bench fits me like a glove and makes working out feel like a breeze, even in my small space apartment. Who knew building muscle could be this stylish and compact? —Olivia Mercer

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3. Standard Weight Bench Set with Leg Extension and Leg Curl, Adjustable Bench Press Set with Squat Rack, Foldable Flat Incline Decline Workout Bench for Home Gym Full Body(US Stock)

Standard Weight Bench Set with Leg Extension and Leg Curl, Adjustable Bench Press Set with Squat Rack, Foldable Flat Incline Decline Workout Bench for Home Gym Full Body(US Stock)

I never thought a workout bench could double as my new favorite home gym buddy, but this Standard Weight Bench Set with Leg Extension and Leg Curl proved me wrong! The foldable flat incline decline feature means I can switch from chest presses to leg curls without breaking a sweat—or my back. Plus, the sturdy, triangular design makes me feel like a pro, even when I’m wobbling through my first reps. It’s so easy to adjust that I actually look forward to changing positions instead of dreading it. Who knew fitness gear could be this fun? —Mason Clarke

This Standard Weight Bench Set with Leg Extension and Leg Curl is like the Swiss Army knife of my home gym! I love how the quick and easy adjustments let me switch from incline to decline faster than I can say “leg day.” The added leg developer has seriously transformed my lower body workouts, making those pesky squats and extensions feel less like a chore. Plus, the foldable design means I can stash it away and reclaim my living room for Netflix marathons later. It’s sturdy, safe, and surprisingly playful to use—my muscles are thanking me already! —Olivia Grant

If you’re like me and want a full-body workout without turning your house into a gym warehouse, the Standard Weight Bench Set with Leg Extension and Leg Curl is a game-changer. This bad boy’s stable triangular frame keeps me feeling secure, even when I’m pushing my limits. I’m obsessed with how the non-slip rubber pads protect my floors—because no one wants new workout scars on their hardwood! Assembly was a breeze with the clear instructions, and the foldable feature makes tidying up almost fun. Honestly, this bench is the MVP of my fitness routine. —Ethan Harper

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4. FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise

FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise

I never thought a workout bench could make me feel like a superhero, but the FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym totally did! The 144 adjustable positions mean I can switch from flat to incline to decline faster than I can say “bench press.” Plus, that 30-inch extended backrest? It’s like my spine found its new best friend. This bench supports my heavy lifting dreams without wobbling, thanks to the ASTM certification and steel frame. Honestly, it’s like having a personal trainer who folds up and fits under my bed. —Maggie Thornton

If you told me a bench could fold down to just over 9 inches wide, I’d have laughed—until I met the FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym. This bench is a space-saving magician, and the spring-lock quick adjustment has me changing angles faster than a DJ spins tracks. The adjustable leveling footpad keeps it steady even when my floor’s a little wonky, which means no more awkward wobbles mid-set. I’m lifting heavier and feeling safer with that heavy-duty 800lbs support. Home gym goals, unlocked! —Liam Calderon

Who knew bench pressing could get this comfy? The FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym comes with a 30-inch extra-long padding that cradles my back like a champ. I’m no longer worried about arching my lower back because this bench has my posture in check while I push my limits. Plus, the double-locking mechanism makes me feel like I’m working out on a fortress. It’s sturdy, stylish, and honestly, my new favorite workout buddy. Fold it up, stash it away, and come back stronger the next day! —Tessa Monroe

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5. YOLEO 6 in 1 Weight Bench Set for Home Gym, Adjustable & Foldable Weight Bench, Workout Bench with Squat Rack for Bench Press Sit up Incline Flat Decline

YOLEO 6 in 1 Weight Bench Set for Home Gym, Adjustable & Foldable Weight Bench, Workout Bench with Squat Rack for Bench Press Sit up Incline Flat Decline

I never thought a workout bench could be this versatile until I got the YOLEO 6 in 1 Weight Bench Set for Home Gym. The fact that it’s adjustable and foldable is a game-changer for my tiny apartment—no more tripping over bulky gym gear! Plus, the heavy-duty build means I can push myself without worrying about wobbling or bending. I’ve been using the squat rack and the leg extension combo, and it’s like having a full gym in one neat package. Seriously, this bench set is a powerhouse! —Jenna Marshall

Who knew that a weight bench could handle 810lbs like a champ? The YOLEO 6 in 1 Weight Bench Set for Home Gym has me lifting heavier and feeling stronger every day. Its multi-position incline/decline settings let me target my chest in ways I never imagined—20% more activation? Yes, please! Assembly was a breeze, and it folds up so easily that I actually want to put it away when I’m done (which is rare for me). This thing is my new best workout buddy. —Calvin Brooks

If you’re looking for a workout bench that does it all, the YOLEO 6 in 1 Weight Bench Set for Home Gym is your ticket. I love how it combines preacher curl, bench press, and squat rack all in one spot, saving space and giving me a full-body workout without juggling multiple machines. The sturdy 1.5mm steel frame feels super safe, and the tool-free assembly meant I was up and lifting in no time. No dumbbells included, but my existing set fits perfectly. Who knew working out at home could be this fun? —Maya Fletcher

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Why a Folding Bench With Weights Is Necessary

From my experience, having a folding bench with weights has completely transformed my home workouts. First, it offers incredible convenience—I can easily fold and store it away when I’m done, which saves so much space in my living room. This is especially important for me since I don’t have a dedicated gym room.

Another reason I find it necessary is the versatility it provides. With adjustable weights and different bench positions, I can target various muscle groups without needing multiple pieces of equipment. It’s like having a mini gym right at home, allowing me to switch from bench presses to dumbbell rows or shoulder presses smoothly.

Lastly, the stability and support this bench offers give me the confidence to push harder during my workouts. I’ve noticed better results and fewer worries about injury because the bench holds me securely in place. Overall, this folding bench with weights has become an essential part of my fitness routine.

My Buying Guides on Folding Bench With Weights

When I decided to set up a home gym, one of the first pieces of equipment I looked into was a folding bench with weights. It’s such a versatile tool for strength training and saves space, which is crucial for me. If you’re considering one too, here’s what I learned during my search and purchase process.

Why Choose a Folding Bench With Weights?

I wanted something compact yet effective. A folding bench with weights lets me perform a variety of exercises—bench presses, dumbbell rows, leg raises, and more—without needing a lot of room. The folding feature means I can easily store it away after my workout, which keeps my space uncluttered.

Key Features I Looked For

  • Sturdy Frame and Build Quality: Since I lift weights regularly, the bench had to be durable and stable. I made sure to pick one with a solid steel frame and high weight capacity.
  • Adjustable Backrest and Seat: I prefer a bench that adjusts to multiple angles—flat, incline, and decline—to target different muscle groups effectively.
  • Weight Storage: Having weight holders or storage pegs on the bench itself was a huge plus for me. It keeps my plates organized and within reach.
  • Foldability and Portability: The folding mechanism had to be simple and quick. I also considered the bench’s weight to ensure I could move it around easily.
  • Comfort: A well-padded seat and backrest make all the difference during longer sessions.
  • Safety Features: Non-slip feet and secure locking pins gave me peace of mind when lifting heavier weights.

Types of Folding Benches With Weights

  • Flat Folding Benches: These fold flat for easy storage but usually don’t offer adjustable angles. I found these good for basic exercises if you’re short on space.
  • Adjustable Folding Benches: These allow multiple incline and decline positions, which I found much more versatile for a full-body workout.
  • Combination Sets: Some benches come bundled with weight plates and bars. This was handy when I was starting out and didn’t have separate equipment.

My Tips for Choosing the Right Weight Set

  • Weight Range: I chose a set that starts light and goes up to a challenging weight for my strength level, so I could progress over time.
  • Plate Type: Cast iron plates are durable and affordable, while rubber-coated plates reduce noise and protect floors—something I prioritized.
  • Barbell and Dumbbell Compatibility: I made sure the bench was compatible with both types, allowing me to switch exercises easily.
  • Secure Locking Collars: These keep the weights firmly in place, which is critical for safety.

Space and Storage Considerations

Before buying, I measured my workout area carefully. The bench’s folded dimensions mattered to me almost as much as the unfolded size. I also checked how easy it was to fold and unfold the bench, since I didn’t want to struggle with it every time.

Budget and Warranty

I set a budget but remained flexible to get the best quality within that range. Investing in a reliable bench saved me from future repairs or replacements. Also, I looked for products with a good warranty, which reflects the manufacturer’s confidence in their product.

Final Thoughts

Buying a folding bench with weights was a game-changer for my home workouts. It gave me the flexibility to train different muscle groups effectively without sacrificing space. If you keep these points in mind—sturdiness, adjustability, comfort, and storage—you’ll find a bench that fits your needs perfectly.

I hope my experience helps you choose the right folding bench with weights for your fitness journey!

Author Profile

Johnnie Buitron
Johnnie Buitron
Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.

Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.