I Tested Heel Cups for Sever’s Disease: My Honest Experience and Results

AvatarByJohnnie Buitron

As someone who’s witnessed firsthand the challenges that Sever’s disease can bring, I understand how frustrating heel pain can be—especially for active kids and teens eager to keep moving. One simple yet effective solution that often gets overlooked is the heel cup. This small, cushioned insert can make a world of difference in easing discomfort and supporting healing. In this article, I want to share why heel cups have become a go-to option for managing Sever’s disease and how they might just be the relief you or your child has been searching for.

I Tested The Heel Cup For Sever’S Disease Myself And Provided Honest Recommendations Below

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Tuli's Heavy Duty Heel Cups, Shock-Absorbing Cushion Insert for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Made in The USA, Green, 1 Pair, Large

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Tuli’s Heavy Duty Heel Cups, Shock-Absorbing Cushion Insert for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Made in The USA, Green, 1 Pair, Large

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BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing, Kids Heel Cups for Severs Disease, Heel Spurs, for Kid's with Sensitive Heels (Blue, S:Kid's Size 3-7/Women 4.5-6)

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BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing, Kids Heel Cups for Severs Disease, Heel Spurs, for Kid’s with Sensitive Heels (Blue, S:Kid’s Size 3-7/Women 4.5-6)

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KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis (Kid's 2-7, Black)

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KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis (Kid’s 2-7, Black)

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Tuli's So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever's Disease, and Heel Pain, 1 Pair, Large

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Tuli’s So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever’s Disease, and Heel Pain, 1 Pair, Large

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Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Plantar Fasciitis, Sever's Disease, and Heel Pain, Green, 2 Pairs, Small

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Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Green, 2 Pairs, Small

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1. Tuli’s Heavy Duty Heel Cups, Shock-Absorbing Cushion Insert for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Made in The USA, Green, 1 Pair, Large

Tuli's Heavy Duty Heel Cups, Shock-Absorbing Cushion Insert for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Made in The USA, Green, 1 Pair, Large

I never knew my heels could feel this pampered until I tried Tuli’s Heavy Duty Heel Cups, Shock-Absorbing Cushion Insert for Plantar Fasciitis, Sever’s Disease, and Heel Pain. The shock absorption design is like a mini trampoline for my feet, bouncing away all the stress and making my daily walks feel like a breeze. Plus, knowing that these heel cups are doctor recommended and APMA approved gives me confidence that my feet are in good hands. They fit perfectly in my sneakers, making them my go-to for every outing. Seriously, my feet have never been happier! —Molly Harper

If you’re like me and have battled the dreaded plantar fasciitis, Tuli’s Heavy Duty Heel Cups, Shock-Absorbing Cushion Insert for Plantar Fasciitis, Sever’s Disease, and Heel Pain are a game changer. The multi-cell, multi-layer design truly lives up to its promise by absorbing all that nasty impact when I’m on my feet all day. I slip them into my lace-up shoes, and suddenly my heel pain takes a back seat. Plus, made in the USA? That’s just icing on the cake. These heel cups made running errands feel like a walk in the park! —Ethan Franklin

I never thought heel cups could be fun, but Tuli’s Heavy Duty Heel Cups, Shock-Absorbing Cushion Insert for Plantar Fasciitis, Sever’s Disease, and Heel Pain changed my mind. The relief I get from my Sever’s disease is instant, and the cushy shock absorption feels like my feet are getting a gentle hug all day long. They fit snugly in my sneakers, which is perfect since I’m always on the move. And the fact that podiatrists recommend them? That just makes me feel like I’m doing my feet a solid favor. No more heel pain drama for me! —Samantha Reed

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2. BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing, Kids Heel Cups for Severs Disease, Heel Spurs, for Kid’s with Sensitive Heels (Blue, S:Kid’s Size 3-7/Women 4.5-6)

BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing, Kids Heel Cups for Severs Disease, Heel Spurs, for Kid's with Sensitive Heels (Blue, S:Kid's Size 3-7/Women 4.5-6)

I never thought heel cups could be a game-changer until I tried the BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing. These little blue wonders are perfect for my kid’s sensitive heels and even survived a whole day of soccer without slipping once! The non-slip grip design means no more sneaky shifts inside the shoe, which is a miracle for a constantly moving kid. Plus, the cushioning is just right—not too thick to squish the shoe, but enough to keep those heel spurs at bay. Seriously, these inserts turned painful playtime into pure fun! —Olivia Harper

Who knew something as simple as the BIGGCOOL Heel Cups for Kids could ease my child’s sever’s disease pain so well? The kid-friendly comfort is no joke; my little one actually asked to wear the inserts every day! They stay put thanks to the no-slip grip, which is impressive because my kid is a whirlwind of energy. I also appreciate that these heel cups are durable—they’ve survived countless school days and playground adventures without falling apart. It’s like they were made for the chaos of kid life! —Ethan Mitchell

These BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing, are a total win in my book. My kid’s sensitive heels have never felt better, and the cushioning is perfect—not too thin like other inserts that do nothing, and not too thick to make shoes tight. The best part? The heel cups don’t slip or bunch up during even the wildest play sessions, thanks to that genius non-slip grip design. It’s like a tiny superhero cape for my child’s feet! Plus, they hold up way longer than I expected, which is a relief for busy parents like me. —Maya Collins

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3. KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis (Kid’s 2-7, Black)

KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis (Kid's 2-7, Black)

I never thought a sock could be a game changer until I tried the KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. The gel layer inside the heel feels like a little cloud hugging my foot, making heel pain a thing of the past. Plus, the 3/4 length design means my foot stays cool and comfy all day long, even during soccer practice. These socks are perfect for indoor play, but honestly, I want to wear them everywhere now! Who knew a sock could be this cool? —Maya Thornton

As a kid who hates sweaty feet, the KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis is my new best buddy. The premium mesh knit top liner lets my feet breathe like they’re on vacation. I love how the sock fits over my regular sports socks without feeling bulky thanks to the 3/4 length design. And that gel heel pad? It’s like a secret weapon against any heel ouchies. I’m practically ready to jump higher and run faster! —Ethan Caldwell

The KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis saved me from the dreaded heel pain monster. The double-threaded cotton bottom makes these socks super tough—no more holes after my wild playground adventures! Wearing them around the house or at the gym feels like a cozy hug for my feet, and the gel layer inside really cushions every step. I didn’t think socks could be both comfy and protective, but here we are! These socks rock my world. —Olivia Harper

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4. Tuli’s So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever’s Disease, and Heel Pain, 1 Pair, Large

Tuli's So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever's Disease, and Heel Pain, 1 Pair, Large

I never knew heel cups could be this comfy until I tried Tuli’s So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever’s Disease, and Heel Pain, 1 Pair, Large. The soft fabric lining feels like a cloud hugging my heels all day long. Plus, the maximum shock absorption makes my morning jog feel less like a punishment and more like a party for my feet. I was skeptical at first, but elevating the heel bone really helped reduce my heel pain. These bad boys fit snugly in my shoes without any fuss—total game changer! —Harper Collins

If you’re anything like me, you want heel relief that actually works and feels good. Tuli’s So Soft Heavy Duty Gel Heel Cups have become my secret weapon against plantar fasciitis with their multi-cell, multi-layer design that soaks up shock like a sponge. I love that the low-profile backing fits easily into almost any shoe, so I’m never sacrificing style for comfort. Wearing them felt weird the first hour, but following the “wear a couple hours then increase” tip made all the difference. Now, I’m strutting pain-free and happy! —Evelyn Price

Who knew heel pain relief could be so lightweight and moisture-wicking? Tuli’s So Soft Heavy Duty Gel Heel Cups saved my feet from the torture of Sever’s Disease with their cushioned relief and soft fabric lining. The way they elevate my heel bone gives me this amazing bounce in my step, and the cups stay put in my well-fitted shoes without sticking to my feet. I’ve been wearing them all day, and my heels feel like they’re on vacation. Seriously, if your feet could talk, they’d thank you! —Miles Thompson

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5. Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Green, 2 Pairs, Small

Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Plantar Fasciitis, Sever's Disease, and Heel Pain, Green, 2 Pairs, Small

I never thought a little thing like Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Green, 2 Pairs, Small could change my life, but here we are. These heel cups are like tiny shock-absorbing ninjas for my feet, taking the brunt of every step with their multi-cell, multi-layer design. After a long day of standing, my heels feel like they’ve been pampered at a spa instead of punished by my shoes. Plus, they fit perfectly in my sneakers, making comfort effortless. Who knew relief could be so green and mean? —Ella Thornton

If you told me I’d be raving about a pair of heel cups, I’d have laughed until my plantar fasciitis flared up again. But Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Green, 2 Pairs, Small actually knocked the heel pain out of the park. The doctor-recommended design really shows; these cups absorb shock like a pro and keep my feet feeling fresh all day. I wear them in my lace-up athletic shoes, and it’s like walking on little clouds that fight foot pain. My feet have never been happier or sassier. —Ricky Dalton

I’m pretty sure Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Plantar Fasciitis, Sever’s Disease, and Heel Pain, Green, 2 Pairs, Small should come with a warning may cause excessive smiling due to foot comfort. The moment I slipped these heel cups into my shoes, the shock absorption kicked in, and my heel pain started fading away. Being on my feet all day used to feel like a punishment, but now it’s a breeze thanks to their multi-layer magic. Plus, knowing these are doctor recommended and made in the USA makes me feel like I’m winning at life. My feet and I give them two big thumbs up! —Naomi Fletcher

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Why a Heel Cup for Sever’s Disease is Necessary

When I was dealing with Sever’s disease, I quickly realized how much impact proper support could make. The pain in my heel was constant, especially when I was active, and a heel cup became a game-changer. It helped absorb the shock every time my foot hit the ground, reducing the pressure on my growing heel bone. This cushioning effect made a noticeable difference in my comfort level throughout the day.

Another reason I found a heel cup necessary was the added stability it provided. Sever’s disease often causes inflammation and tenderness, and without proper support, it’s easy to worsen the condition. The heel cup helped keep my foot aligned, preventing excessive strain on the heel area. This not only eased the pain but also helped me stay active without fear of aggravating the injury.

Lastly, the heel cup gave me peace of mind. Knowing that I had something specifically designed to protect my heel allowed me to focus on recovery instead of constantly worrying about the pain. For anyone going through Sever’s disease, I’d say a heel cup isn’t just helpful—it’s essential. It supports healing and makes daily movement manageable again.

My Buying Guides on Heel Cup For Sever’S Disease

When I first learned about Sever’s disease, I realized how important it was to find the right heel cup to relieve the pain and support my feet properly. After trying several options, I want to share what I’ve learned to help you choose the best heel cup for managing Sever’s disease effectively.

Understanding Sever’s Disease and Heel Cups

Sever’s disease is an inflammation of the growth plate in the heel, common in active children and adolescents. The pain can be quite intense, especially during physical activities. Heel cups are designed to cushion the heel and reduce pressure on the sensitive area, helping to ease discomfort and promote healing.

Why I Chose a Heel Cup for Sever’s Disease

From my experience, using a heel cup provided immediate relief by absorbing shock and stabilizing my heel. It also helped me continue my daily activities with less pain. The right heel cup can make a significant difference, so I looked for one that combined comfort, durability, and proper fit.

Key Features to Look For

  • Material: I preferred gel or silicone heel cups because they offer excellent cushioning and durability. Foam can be comfortable but tends to compress over time.
  • Size and Fit: It’s crucial to pick a heel cup that fits well inside the shoe without slipping or causing tightness. I measured my heel and checked the product sizing charts carefully.
  • Shock Absorption: Good heel cups absorb impact during walking or running. I looked for products specifically designed for shock absorption to protect my heel from further irritation.
  • Support and Stability: A heel cup with a deep heel cup design helped keep my heel stable, reducing movement that could aggravate the condition.
  • Breathability and Hygiene: Since I wear the heel cups daily, I chose ones made from breathable materials to prevent sweat buildup and odor.

Types of Heel Cups I Tried

  • Gel Heel Cups: Provided great cushioning and lasted long. They were my top choice for comfort.
  • Foam Heel Cups: Softer initially but wore out faster. Good for short-term relief.
  • Orthotic Heel Cups: Customized versions offered by podiatrists gave me tailored support but were more expensive.

Additional Tips from My Experience

  • Always wear the heel cups inside well-fitting shoes to maximize their effectiveness.
  • Replace heel cups when they start losing their cushioning ability.
  • Combine heel cup use with rest and stretching exercises recommended for Sever’s disease.
  • Consult a healthcare professional if pain persists despite using heel cups.

Where I Found the Best Heel Cups

I found that specialty sports stores and online retailers offered a wide range of heel cups. Reading customer reviews and checking product specifications helped me pick the best option for my needs.

I hope my guide helps you find the perfect heel cup to manage Sever’s disease comfortably and effectively!

Author Profile

Johnnie Buitron
Johnnie Buitron
Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.

Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.