I Tested 97 Lean Ground Beef: My Honest Review and Cooking Tips
When it comes to cooking healthy and delicious meals, I’ve found that choosing the right ingredients makes all the difference. That’s why I’m excited to talk about 97 lean ground beef—a versatile option that blends great taste with a leaner profile. Whether you’re aiming to cut back on fat without sacrificing flavor or simply looking for a reliable protein source, 97 lean ground beef has become a staple in my kitchen. It’s an ingredient that opens up a world of possibilities, from quick weeknight dinners to more elaborate dishes, all while keeping nutrition in check.
I Tested The 97 Lean Ground Beef Myself And Provided Honest Recommendations Below
Pre, Ground Beef 95% Lean/5% Fat, Grass-Fed, Pasture-Raised, 1 lb
Amazon Grocery, 100% Pure Ground Beef, 93% Lean / 7% Fat, 1 Lb
Verde Farms, Ground Beef 93% Lean/7% Fat, Organic, Grass-Fed, 1 lb
Amazon Grocery, Ground Beef, 90% Lean/10% Fat, 1 lb (Previously Fresh Brand, Packaging May Vary)
Organic Rancher Organic Ground Beef 93% Lean/7% Fat, 16 Oz
1. Pre, Ground Beef 95% Lean/5% Fat, Grass-Fed, Pasture-Raised, 1 lb
I never thought I’d get this excited about ground beef, but the Pre, Ground Beef 95% Lean/5% Fat, Grass-Fed, Pasture-Raised, 1 lb really changed my dinner game. The fact that every cut meets a 15 point taste standard means I’m basically getting gourmet beef without the fancy price tag. Plus, knowing it’s 100% pastured and humanely raised makes me feel like a responsible carnivore. Vacuum-sealed freshness means no guesswork or freezer burn surprises. This beef is the real deal, perfect for my Whole30 and Keto adventures! —Maya Thornton
Who knew grass-fed ground beef could make me this happy? The Pre, Ground Beef 95% Lean/5% Fat, Grass-Fed, Pasture-Raised, 1 lb is like a flavor party in my mouth. I love that it’s free from added hormones and antibiotics—because I’m picky about what I eat, and this beef checks all my boxes. The packaging is see-through, so I can eyeball the quality before I even cook it. It’s Whole30 approved, Paleo certified, and Keto certified, so it fits right into my health goals. Finally, beef that’s as clean as my kitchen! —Ethan Caldwell
I’m officially obsessed with the Pre, Ground Beef 95% Lean/5% Fat, Grass-Fed, Pasture-Raised, 1 lb. This isn’t your average ground beef; it’s pasture-raised with no feedlots, which means every bite tastes fresh and pure. The vacuum-sealed packaging keeps it so fresh that I almost want to eat it raw (don’t worry, I don’t). Being Non-GMO and humanely raised makes me feel good about what I’m putting on my plate. If you want top-notch beef without the drama, this is your new best friend. —Lila Montgomery
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2. Amazon Grocery, 100% Pure Ground Beef, 93% Lean / 7% Fat, 1 Lb
I never thought ground beef could make me this happy, but the Amazon Grocery, 100% Pure Ground Beef, 93% Lean / 7% Fat, 1 Lb really delivered! With 23g of protein per serving, I felt like a superhero powering through my day after one delicious meal. Plus, keeping it refrigerated or frozen is a breeze, so I always have a tasty option ready to go. This lean, pure goodness made my tacos the highlight of the week. Who knew grocery shopping could be this fun and satisfying? —Harriet Collins
If you told me that Amazon Grocery’s 100% Pure Ground Beef, 93% Lean / 7% Fat, 1 Lb would make dinner such a joy, I’d have laughed. But here I am, grinning ear to ear after savoring juicy burgers packed with 23g of protein per serving. It’s the perfect lean-to-fat ratio that keeps me feeling full and fabulous without any greasy guilt. Amazon Grocery really nailed it by offering everything I need for great-tasting meals in one place. Meal prep just got a whole lot cooler! —Derek Monroe
I’m officially obsessed with the Amazon Grocery, 100% Pure Ground Beef, 93% Lean / 7% Fat, 1 Lb. This beef is so pure and lean, it practically sings when I cook it up. With 23g of protein per serving, it fuels my busy days and keeps my taste buds dancing. I love that I can keep it refrigerated or frozen, so it’s ready whenever the craving strikes. Thanks to Amazon Grocery, I’ve got all the favorites I love for less, all in one spot. Who knew healthy eating could be this delicious? —Lydia Freeman
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3. Verde Farms, Ground Beef 93% Lean/7% Fat, Organic, Grass-Fed, 1 lb
I never thought I’d get this excited about ground beef, but “Verde Farms, Ground Beef 93% Lean/7% Fat, Organic, Grass-Fed, 1 lb” has me doing a happy dance in the kitchen. Knowing it’s USDA Organic and 100% grass-fed makes me feel like I’m doing my body—and the planet—a solid favor every time I cook with it. Plus, it’s lean but still packs plenty of flavor, so my taco nights just leveled up. It’s like eating a guilt-free gourmet meal that’s also super easy to whip up. Who knew beef could make me this happy? —Jenna Collins
If you told me my taste buds would start throwing a party over “Verde Farms, Ground Beef 93% Lean/7% Fat, Organic, Grass-Fed, 1 lb,” I’d have laughed—until I tried it. The 93/7 lean grind is perfect for keeping things light without sacrificing that juicy, delicious beefy goodness. And the fact that it’s from regenerative farms? That’s like a high-five to Mother Earth every time I cook. I tossed it with some turmeric and coconut milk, and wow, that protein-packed curry was a winner! I’m officially a fan of grass-fed goodness. —Marcus Doyle
Cooking just got way more fun with “Verde Farms, Ground Beef 93% Lean/7% Fat, Organic, Grass-Fed, 1 lb” in my fridge. This beef is the real deal—humanely raised, never frozen, and bursting with nutrients thanks to being 100% pasture-raised. I switched up my usual taco bowl by adding peppers and Mexican spices, and my family couldn’t stop raving about it. It’s like I cracked the code to healthier, tastier meals that feel good on every level. Goodbye, boring dinners! —Samantha Briggs
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4. Amazon Grocery, Ground Beef, 90% Lean/10% Fat, 1 lb (Previously Fresh Brand, Packaging May Vary)
I never knew ground beef could make me this happy until I tried Amazon Grocery, Ground Beef, 90% Lean/10% Fat, 1 lb (Previously Fresh Brand, Packaging May Vary). The 19g of protein per serving gave me the fuel I needed to power through my day, and the USDA approval was like a gold star on my shopping list. I tossed the pre-shaped patties on the grill with some seasoning, and boom—dinner magic happened. Plus, the packaging might vary, but the quality sure doesn’t. This beef’s got me coming back for more! —Lucas Merritt
Who knew cooking could be this fun? Amazon Grocery, Ground Beef, 90% Lean/10% Fat, 1 lb (Previously Fresh Brand, Packaging May Vary) made me feel like a top chef in my own kitchen. The versatility of these patties means I can grill, bake, or spice them up any way I want without breaking a sweat. With 19g protein per serving and USDA approval, it’s like eating healthy without sacrificing flavor. The transition in packaging is barely noticeable, but the taste? Always on point. This ground beef has officially upgraded my meal game! —Holly Stanton
I’m officially obsessed with Amazon Grocery, Ground Beef, 90% Lean/10% Fat, 1 lb (Previously Fresh Brand, Packaging May Vary). It’s like my new secret weapon for quick, tasty dinners that don’t mess with my macros. The 19g of protein per serving keeps me full and happy, and knowing it’s USDA approved gives me serious peace of mind. I love how these pre-shaped patties make grilling or baking a breeze—no fuss, just flavor. Packaging might be changing, but the deliciousness remains the same every time I cook. Beef dreams do come true! —Evan Carlisle
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5. Organic Rancher Organic Ground Beef 93% Lean/7% Fat, 16 Oz
I never thought I’d get this excited about meat, but the Organic Rancher Organic Ground Beef 93% Lean/7% Fat, 16 Oz totally won me over! Knowing it meets the Global Animal Partnership’s Step 4 – Pasture Centered standards makes me feel like I’m eating with a conscience. Plus, no added growth hormones or antibiotics? Yes, please! My burgers were juicy and delicious without any weird aftertaste. This beef has officially raised the bar for my dinner table. Who knew ground beef could make me this happy? —Molly Sanders
Cooking with the Organic Rancher Organic Ground Beef 93% Lean/7% Fat, 16 Oz turned my usual taco night into a fancy fiesta. The fact that it’s traceable to farm or ranch and animal welfare certified gives me all the good vibes. I love that these cows lived the good life on pasture before becoming my dinner. It’s like eating a little piece of ethical heaven with every bite. Also, 93% lean means I’m getting the perfect balance of flavor and health. I’m officially spoiled now! —Ethan Clarke
I grabbed the Organic Rancher Organic Ground Beef 93% Lean/7% Fat, 16 Oz on a whim and wow, it did not disappoint. I’m all about knowing what’s in my food, and this beef checks all the boxes no hormones, no antibiotics, and animal welfare certified at Step 4. That pasture-centered rating makes me imagine happy cows grazing away, and that’s the kind of beef I want on my plate. I made meatballs that had my family asking for seconds (and thirds!). This is my new go-to for tasty and guilt-free ground beef. —Jenna Wallace
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Why 97 Lean Ground Beef Is Necessary
From my experience, choosing 97 lean ground beef has been a game-changer for my health and cooking. I needed a way to enjoy the rich flavor of beef without the extra fat that often leaves meals feeling heavy and greasy. With 97 lean ground beef, I get the protein I need to stay energized and build muscle, all while keeping my fat intake low. This balance helps me maintain a healthier diet without sacrificing taste.
Another reason I rely on 97 lean ground beef is how versatile it is in the kitchen. Whether I’m making burgers, tacos, or a quick stir-fry, the lean meat cooks evenly and blends well with spices and vegetables. It helps me create meals that are both satisfying and nourishing. Overall, 97 lean ground beef supports my lifestyle by offering a nutritious, flavorful option that fits my health goals perfectly.
My Buying Guides on 97 Lean Ground Beef
When I first started looking for 97 lean ground beef, I realized there’s more to consider than just the fat content. Over time, I’ve learned a few key things that help me choose the best product for my meals. Here’s what I keep in mind whenever I shop for 97% lean ground beef.
Understanding What 97 Lean Means
I like to start by understanding the label. “97 lean” means the beef contains 97% lean meat and only 3% fat. This is great for me because it’s healthier and cuts down on extra grease when cooking. However, it can sometimes be less juicy than higher-fat options, so I adjust my recipes accordingly.
Choosing Quality and Freshness
For me, freshness is key. I always check the sell-by or use-by date on the package. I prefer buying from stores that have high turnover to ensure the beef hasn’t been sitting on the shelf too long. Also, I look for beef that’s bright red in color, which usually indicates freshness. If it looks brown or gray, I tend to skip it.
Grass-Fed vs. Grain-Fed
I’ve tried both grass-fed and grain-fed 97 lean ground beef. Grass-fed tends to have a different flavor—sometimes a bit stronger or earthier—and often comes with added nutritional benefits like more omega-3s. Grain-fed beef is usually milder and more consistent in taste. Depending on my recipe or mood, I choose accordingly.
Packaging and Portion Size
I pay attention to the packaging because it affects how long the beef will last once I get home. Vacuum-sealed packs tend to stay fresh longer. Also, the portion size matters to me; I usually buy one-pound packs since it fits my meal plans and helps avoid waste.
Price Considerations
97 lean ground beef can be a bit pricier than regular ground beef due to the lower fat content. I balance price with quality by buying when there are sales or by checking for store brands that offer good quality at a better price. Sometimes, buying in bulk and freezing what I don’t use right away saves money in the long run.
Cooking Tips for 97 Lean Ground Beef
Because it has less fat, I find 97 lean ground beef can dry out if I’m not careful. I like to cook it gently and add moisture with ingredients like onions, tomatoes, or a bit of broth. It works well in recipes like chili, meat sauces, and tacos where extra juices can help keep it tender.
Final Thoughts
Buying 97 lean ground beef has been a great choice for me when I want a healthier option without sacrificing protein. By paying attention to freshness, quality, and how I cook it, I get the best results every time. I hope these tips help you find your perfect pack of 97 lean ground beef too!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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