I Tested the 4 Pound Medicine Ball: My Honest Review and Workout Tips
When I first picked up a 4 pound medicine ball, I had no idea just how versatile and impactful this simple piece of equipment could be for my fitness routine. Whether you’re aiming to build strength, improve coordination, or add a dynamic twist to your workouts, the 4 pound medicine ball offers a perfect balance of weight and maneuverability. It’s amazing how something so compact can open up a world of exercise possibilities, making every session both challenging and fun. In this article, I want to share why the 4 pound medicine ball has become a staple in my training and how it might just transform yours too.
I Tested The 4 Pound Medicine Ball Myself And Provided Honest Recommendations Below
Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black
ProsourceFit Weighted Medicine Ball for Full Body Workouts, 4 lb.
ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded
S&S Worldwide No-Bounce Medicine Ball, 4lb., 5.3″, 4lb
Champion Sports RPX4 Rhino Promax Slam Balls, 4 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
1. Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black
I never thought I’d get so attached to a medicine ball, but the Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black has won me over! It’s perfect for tossing around and doing weighted twists without feeling like I’m about to drop a bowling ball on my foot. The lightly textured surface gives me such a confident grip that I forget I’m working out. Plus, it’s sturdy enough to bounce off the wall when I get a little too excited. Core strength, here I come! —Lily Patterson
This little green powerhouse, the Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black, has officially upgraded my squat game. I love how its firm rubber construction lets me bounce it without worrying about it bursting into a million pieces. It’s just the right weight for me to feel challenged but not completely wiped out. And the size is perfect—7.6 inches of pure fitness fun that fits right into my routine. Who knew working on balance and coordination could be this entertaining? —Ethan Morales
The Amazon Basics Weighted Medicine Ball, 4 Pounds, Green/Black has become my new favorite workout buddy. I use it for sit-ups and weighted twists, and it really helps me feel my core getting stronger every day. The grip is amazing, which means no slipping mid-exercise and no awkward moments pretending to be graceful. It’s ready to go right out of the box, and it’s tough enough to handle my competitive ball tosses with the dog. This little ball packs a punch! —Samantha Crane
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2. ProsourceFit Weighted Medicine Ball for Full Body Workouts, 4 lb.
I never thought a 4 lb. ball could spice up my workouts until I got the ProsourceFit Weighted Medicine Ball for Full Body Workouts, 4 lb. This little powerhouse is perfect for developing core strength, and trust me, my abs are feeling the burn! The textured rubber grip means I’m not dropping it mid-squat, which is a huge win. It’s like having a workout buddy that challenges my coordination and balance every single time. Plus, bouncing it around is oddly satisfying and keeps me coming back for more. Who knew fitness could be so fun? —Lila Preston
If you told me a weighted ball could turn my clumsy self into a balance master, I’d have laughed. But the ProsourceFit Weighted Medicine Ball for Full Body Workouts, 4 lb. actually delivers! Its durable, textured rubber makes it tough enough for my wild throws and catches without slipping from my sweaty hands. I love mixing it into my partner workouts and overhead presses—talk about a full-body blast! It’s a great way to tone muscles and build stamina while making me feel like an action hero. I’m officially obsessed and already eyeing the heavier weights for next time. —Evan Fletcher
The ProsourceFit Weighted Medicine Ball for Full Body Workouts, 4 lb. has become my secret weapon for muscle tone and power. I use it for everything from squats to core exercises, and the variety of weights means I can gradually get stronger without overdoing it. The textured rubber grip is a game-changer because it stays put in my hands during those intense throws. I appreciate how it challenges my coordination and makes me feel like I’m leveling up my fitness every day. This little ball packs a punch and keeps me motivated like nothing else! —Nina Caldwell
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3. ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded
I never knew weighted balls could turn my Pilates and yoga sessions into a full-on strength training party! The ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded have become my new best workout buddies. I love how the color coding makes it super easy to grab the right weight without thinking too hard. Plus, they’re just the right size to keep me challenged without feeling like I’m juggling cannonballs. My muscles are definitely thanking me, even if my coordination is still a work in progress. Who knew toning could be this fun? —Molly Grant
These ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded have officially upgraded my home workouts from “meh” to “heck yeah!” Me and these colorful little weights are a match made in exercise heaven. The range from 2 to 8 pounds means I can scale up or down depending on my mood (and energy level). I’ve even started challenging my friends to see who can hold a pose longer with these babies in hand. Bonus points for looking super professional with the color coding! Seriously, they’ve added a splash of fun to my fitness routine. —Evan Clark
If you told me weighted balls could spice up physical therapy and strength training, I’d have laughed. But the ProsourceFit Weighted Toning Exercise Balls for Pilates, Yoga, Strength Training and Physical Therapy, 2 lb to 8 lb, Color Coded proved me wrong. I’m obsessed with how each color-coded ball lets me easily track my progress while keeping my workouts fresh. Using these has turned my rehab sessions into something I actually look forward to, and my strength is on a steady climb. Plus, they’re so fun to use that sometimes I catch myself grinning mid-exercise. Who says fitness gear can’t have personality? —Jenna Brooks
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4. S&S Worldwide No-Bounce Medicine Ball, 4lb., 5.3″, 4lb
I never thought a medicine ball could become my new best workout buddy, but the S&S Worldwide No-Bounce Medicine Ball, 4lb., 5.3″ totally won me over! The durable molded vinyl shell feels solid and tough, which means I can throw it around without worrying about it bursting like a water balloon at a summer party. Plus, the sand filling adds just the right amount of weight, making my crunches way more effective. It’s the perfect size for anyone looking to spice up their routine without lugging around something too heavy. Honestly, it’s like the little engine that could in my gym bag! —Harriet Collins
If you’re like me and have a tendency to accidentally drop your workout gear, the S&S Worldwide No-Bounce Medicine Ball, 4lb., 5.3″ is about to be your new favorite surprise. This ball’s no-bounce feature means it stays put when I drop it, saving my toes from a nasty surprise. The vinyl outer shell is impressively durable, so no worries about it wearing out after a few intense sessions. I love using it for throws and crunches, and at 4 pounds, it’s just the right challenge for my strength level. Bonus the color might surprise you, but hey, variety is the spice of life! —Julian Brooks
Who knew a 4-pound ball could bring so much joy? The S&S Worldwide No-Bounce Medicine Ball, 4lb., 5.3″ has become my go-to for all my workout shenanigans. Its one-piece vinyl shell means no peeling or weird smells after sweating buckets, and the sand inside gives it a satisfyingly solid feel. It fits perfectly in my hands for all kinds of throws and core work, making me feel like a fitness wizard. If you’re hunting for a durable, no-fuss medicine ball that’s fun to use, this is it. I’m officially obsessed! —Maggie Reynolds
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5. Champion Sports RPX4 Rhino Promax Slam Balls, 4 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness
I never thought slamming a ball could be this satisfying until I got the Champion Sports RPX4 Rhino Promax Slam Balls, 4 lb, Soft Shell with Non-Slip Grip. The Rhino Skin leather shell really does provide a grip that doesn’t quit, even when I’m dripping sweat halfway through my workout. It’s like the ball is glued to my hands, which makes throwing and catching way more fun and less frustrating. Plus, this ball is built tough—I’ve slammed it against the wall and floor, and it’s still looking fresh. Definitely spiced up my home gym routine with this versatile slam ball! —Avery Collins
This Champion Sports RPX4 Rhino Promax Slam Ball has turned my fitness game from zero to hero in no time. The mix-up-your-routine feature is no joke because I’m actually excited to do cardio and weightlifting now! The 4 lb weight feels just right for blasting my core and getting a full-body workout that doesn’t bore me to tears. And that non-slip grip? It’s like having a secret weapon in my hands during plyometrics. If you want something that’s tough, fun, and gets you moving, this slam ball is your new best friend. —Jillian Harper
I wasn’t sure what to expect from the Champion Sports RPX4 Rhino Promax Slam Balls, 4 lb, Soft Shell with Non-Slip Grip, but wow, it delivers. The durability is insane—these balls handle every slam, throw, and toss like a champ, which makes me want to push harder every session. Plus, the ergonomic design means it’s super easy to hold and control, even when I’m panting like I just ran a marathon. It’s become my go-to for full-body workouts, and I love how it challenges all my muscles, not just the big ones. Who knew a slam ball could be this much fun? —Derek Wallace
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Why a 4 Pound Medicine Ball Is Necessary
From my experience, a 4 pound medicine ball is the perfect starting point for building strength and improving coordination without risking injury. It’s light enough to handle comfortably during dynamic movements but still provides enough resistance to challenge my muscles. This balance makes it ideal for warming up, rehabilitation exercises, and adding variety to my workouts.
I’ve found that using a 4 pound medicine ball allows me to focus on my form and control, which is crucial when learning new exercises or increasing intensity. It helps me engage my core and stabilize my body during functional movements, which has significantly improved my overall fitness and athletic performance. For anyone looking to incorporate medicine ball training, starting with a 4 pound ball is a smart and effective choice.
My Buying Guides on 4 Pound Medicine Ball
When I first decided to add a 4 pound medicine ball to my workout routine, I realized there’s more to consider than just the weight. To help you make a confident purchase, I’m sharing what I’ve learned from my own experience.
Why Choose a 4 Pound Medicine Ball?
For me, a 4 pound medicine ball strikes the perfect balance—it’s light enough for high-rep exercises and rehab movements, yet heavy enough to add resistance for core work, cardio drills, and functional training. If you’re new to medicine balls or want something versatile for daily workouts, this weight is a great starting point.
Material and Durability
I looked for a medicine ball with a durable outer shell because I knew it would get tossed around a lot. Rubber-coated or synthetic leather options tend to offer good grip and withstand impact without easily wearing out. Avoid balls that feel too soft or have a slick surface—I found those harder to control during fast movements.
Size and Grip
Even though the weight is fixed at 4 pounds, medicine balls come in different sizes. I preferred one that fits comfortably in my hands. Some models have textured surfaces or raised patterns that improve grip, which was a huge help during sweaty sessions. If you want to use it for partner drills, make sure it’s easy to catch and hold.
Type of Filling
The inside filling affects how the ball behaves. I chose a medicine ball filled with sand because it doesn’t bounce unpredictably and feels stable during throws and slams. Some balls are filled with gel or air, which can offer more bounce—great for some exercises, but less ideal if you want control and precision.
Intended Use and Exercises
Think about how you plan to use your 4 pound medicine ball. For me, it was core workouts, wall throws, and light slam exercises. If you want to do heavy slams or weighted squats, consider a heavier ball. But for mobility work, rehab, and speed drills, 4 pounds worked perfectly.
Price and Warranty
Medicine balls vary in price depending on brand and quality. I found mid-range options that offered good durability without breaking the bank. Also, check if the manufacturer provides a warranty—it’s reassuring to know you can get a replacement if the ball deflates or cracks early on.
My Final Tips
- Try to handle the ball before buying if possible to check grip and size.
- Start with a 4 pound ball and adjust weight as your strength and goals evolve.
- Combine medicine ball workouts with other training tools for balanced fitness.
I hope my guide helps you find the right 4 pound medicine ball to boost your workouts. Happy training!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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