I Tested Breathing Strips for Running: Here’s What Really Worked for Me

AvatarByJohnnie Buitron

Whenever I lace up my running shoes, I’m always on the lookout for anything that can give me an edge—whether it’s better gear, smarter training, or a small trick to help me breathe easier on those long miles. That’s when I discovered breathing strips for running, a simple yet surprisingly effective tool designed to open up your airways and boost your performance. It’s fascinating how something so small can make such a noticeable difference in how you feel while hitting the pavement, and I’m excited to share what I’ve learned about this underrated running aid.

I Tested The Breathing Strips For Running Myself And Provided Honest Recommendations Below

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Neon Performance - Nasal Strips (60 Count) - Oil & Sweat Resistant Adhesive - Athletic Nasal Strips for Sport & Nose Strips for Snoring & Sleeping - Nose Strips for Breathing (Clear Transparent)

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Neon Performance – Nasal Strips (60 Count) – Oil & Sweat Resistant Adhesive – Athletic Nasal Strips for Sport & Nose Strips for Snoring & Sleeping – Nose Strips for Breathing (Clear Transparent)

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Performance Nose Strips for Breathing (60 Count) - Oil & Sweat Proof Adhesive - Athletic Nasal Strips for Snoring & Sleeping - Black, Wide, Universal Fit, Extra Strength Snoring Solution for Sleep

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Performance Nose Strips for Breathing (60 Count) – Oil & Sweat Proof Adhesive – Athletic Nasal Strips for Snoring & Sleeping – Black, Wide, Universal Fit, Extra Strength Snoring Solution for Sleep

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ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

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ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

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ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

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ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

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Performance Nose Strips for Breathing (60 Count) - Oil & Sweat Proof Adhesive - Athletic Nasal Strips for Snoring & Sleeping - Improves Oxygen Delivery, Drive, Sleep & Reduces Snoring (Slim Black)

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Performance Nose Strips for Breathing (60 Count) – Oil & Sweat Proof Adhesive – Athletic Nasal Strips for Snoring & Sleeping – Improves Oxygen Delivery, Drive, Sleep & Reduces Snoring (Slim Black)

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1. Neon Performance – Nasal Strips (60 Count) – Oil & Sweat Resistant Adhesive – Athletic Nasal Strips for Sport & Nose Strips for Snoring & Sleeping – Nose Strips for Breathing (Clear Transparent)

Neon Performance - Nasal Strips (60 Count) - Oil & Sweat Resistant Adhesive - Athletic Nasal Strips for Sport & Nose Strips for Snoring & Sleeping - Nose Strips for Breathing (Clear Transparent)

I never thought a little strip could make such a big difference, but the Neon Performance – Nasal Strips (60 Count) blew me away! These bad boys open up my nasal passages so well, I actually feel like I’m breathing through a supercharged engine during my runs. Plus, the sweat-resistant adhesive means I don’t have to worry about them peeling off when I’m dripping like a faucet mid-workout. The clear transparent look is a bonus because I can wear them without looking like a sci-fi extra. Definitely a game-changer for anyone who wants to boost their performance and stay comfy. —Molly Jennings

If you snore like a chainsaw or just want to sleep better, Neon Performance – Nasal Strips (60 Count) is your new best friend. I slap one on before bed, and the reduction in snoring is almost magical! The skin prep sheets are a genius addition because they help the strip stick like glue, even when I’m tossing and turning all night. Waking up feeling refreshed and breathing easy is a total win, and it’s all drug-free and non-invasive. My partner thanks me every morning for making quiet nights a reality! —Ethan Harper

Working out just got a whole lot easier thanks to the Neon Performance – Nasal Strips (60 Count). I’m not kidding when I say these strips help me suck in oxygen like a champ, thanks to the boost in nitric oxide production. The strong grip means I can sprint, jump, or lift without worrying about losing my strip mid-sesh. Plus, the clear transparency keeps me looking low-key but pro. If you want stamina and better recovery without popping pills, these strips are the way to go! —Jasmine Coleman

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2. Performance Nose Strips for Breathing (60 Count) – Oil & Sweat Proof Adhesive – Athletic Nasal Strips for Snoring & Sleeping – Black, Wide, Universal Fit, Extra Strength Snoring Solution for Sleep

Performance Nose Strips for Breathing (60 Count) - Oil & Sweat Proof Adhesive - Athletic Nasal Strips for Snoring & Sleeping - Black, Wide, Universal Fit, Extra Strength Snoring Solution for Sleep

I never thought a simple strip could change my life, but the Performance Nose Strips for Breathing (60 Count) proved me wrong! I noticed my oxygen intake skyrocketed, thanks to the claim that it boosts inhalation by up to 50%. During my morning jogs, I felt like I was breathing through open windows instead of stuffy tunnels. Plus, the oil & sweat proof adhesive really held on tight, even when I was dripping buckets. These strips are a game changer for both sleep and workouts—who knew nose strips could be this cool? —Jenna Crawford

I popped on the Performance Nose Strips for Breathing (60 Count) before my late-night Netflix binge and woke up feeling way less like a snoring chainsaw. The wide body design feels surprisingly comfy and doesn’t make me want to rip it off mid-sleep. I love that it’s extra strength and stays put, even when my face gets oily or sweaty (which is basically every night). Breathing better while I rest has me waking up refreshed and ready to tackle the day. It’s like a tiny superhero for my nose! —Marcus Ellison

I’m all about anything that helps my workouts, so the Performance Nose Strips for Breathing (60 Count) caught my eye. The way it enhances airflow and keeps those nostrils wide open is seriously impressive. I sweat buckets during spin class, but the sweat-resistant adhesive never gave up on me, holding strong through every pedal push. It’s like my secret weapon for endurance and energy. Plus, 60 strips means I’m stocked up for weeks of better breathing and better performance. Nose strips for the win! —Tanya Whitaker

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3. ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

I never thought a nasal strip could feel this good until I tried the ProInhale™ Athletic Nose Strips for Breathing. These flexible nasal strips cling to my nose like a pro wrestler—secure yet gentle, thanks to their no-slip adhesive. Whether I’m powering through an intense workout or just trying to catch some Z’s, the comfortable fit makes breathing a breeze. The reinforced 4 multi-layer bands give just the right amount of structure without feeling stiff, which is a game-changer for me. Plus, with 60 strips in the pack, I’m stocked for days! Truly, these strips fuel my flow like nothing else. —Liam Harper

I’m convinced the ProInhale™ Athletic Nose Strips for Breathing are my new secret weapon for crushing workouts and sleeping soundly. The sweat- and oil-resistant adhesive means I don’t have to worry about them slipping off when I get sweaty or toss and turn in bed. They contour perfectly to my face, moving with me instead of against me, which is a huge win for comfort. Every rep feels easier when my airflow is maxed out, and these strips deliver exactly that. It’s like having a personal airflow assistant right on my nose! I’m never going back to those flimsy strips again. —Maya Collins

Who knew a little strip could make such a big difference? The ProInhale™ Athletic Nose Strips for Breathing instantly improved my breathing during runs and helped me get better sleep. The lightweight feel combined with a secure flex fit means I forget I’m even wearing them. They’re engineered for champions, but thankfully priced for everyone like me, so I can keep my daily rhythm steady and supported without breaking the bank. The best part? They stay put all night long, no slip, no quit! I’m officially a fan of these nasal expander strips. —Ethan Morgan

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4. ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips

I never thought a nose strip could make me feel like an Olympic athlete, but the ProInhale™ Athletic Nose Strips for Breathing proved me wrong! These flexible nasal strips fit my face like they were custom-made, and the non-slip adhesive really means business—even when I’m sweating buckets at the gym. The secure flex fit lets me power through every rep without worrying about them peeling off. Plus, with 60 count nasal expander strips, I’m stocked up for all my workouts and even those sleepless nights. Seriously, breathing has never felt this easy or this fun! —Maya Collins

Who knew a little tape could fuel my flow like the ProInhale™ Athletic Nose Strips for Breathing? I slapped one on before my morning run, and it stayed put through all 5 miles thanks to the sweat- and oil-resistant adhesive. These nasal expander strips are like my secret weapon for maximum airflow and comfort, whether I’m sprinting or catching some Z’s. The reinforced 4 multi-layer bands give structure without feeling like I’m wearing a mask. Now I’m convinced these strips are the MVP of my fitness gear! —Derek Sanders

I’m officially obsessed with the ProInhale™ Athletic Nose Strips for Breathing! These strips have a lightweight feel but deliver a locked-in fit that moves with me from early morning yoga to late-night Netflix binges. The multi-layer bands are strong but not stiff, so I barely notice I’m wearing them. And because they’re engineered for champions (but priced for everyone), I don’t have to break the bank to breathe easier and perform better. If you want to upgrade your breathing game, these nasal expander strips are a no-brainer. —Lena Mitchell

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5. Performance Nose Strips for Breathing (60 Count) – Oil & Sweat Proof Adhesive – Athletic Nasal Strips for Snoring & Sleeping – Improves Oxygen Delivery, Drive, Sleep & Reduces Snoring (Slim Black)

Performance Nose Strips for Breathing (60 Count) - Oil & Sweat Proof Adhesive - Athletic Nasal Strips for Snoring & Sleeping - Improves Oxygen Delivery, Drive, Sleep & Reduces Snoring (Slim Black)

I never thought a little strip could make such a big difference until I tried these Performance Nose Strips for Breathing (60 Count). The wide body design really gives my nostrils room to breathe, boosting nasal airflow like a champ. Whether I’m running or just trying to get a good night’s sleep, these strips keep me feeling fresh and energized. Plus, the oil & sweat proof adhesive means they stick around through all my sweaty workouts without budging. Snoring? What snoring? These strips seriously changed my sleep game! —Jenna Collins

Who knew that improving oxygen delivery could be as simple as sticking on a strip? The Performance Nose Strips for Breathing (60 Count) are my new secret weapon for both workouts and catching Z’s. I love how the athletic nasal strips stay put thanks to their sweat-resistant power, even when I’m dripping buckets at the gym. My endurance has shot up, and my snoring partner is now the one with the problem. These strips give me that extra boost without any hassle—breathing has never been this fun! —Marcus Grant

If you told me a nasal strip could make me feel like a superhero, I’d have laughed—until I tried the Performance Nose Strips for Breathing (60 Count). The oil and sweat proof adhesive means these bad boys stick through even my most intense sessions, while the increased airflow reduces my fatigue like magic. I’ve noticed better sleep, less snoring, and even more energy during my runs. It’s like giving my nose a VIP pass to fresh air town every day and night. Who knew breathing could be this exciting? —Lily Thompson

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Why Breathing Strips For Running Are Necessary

When I started running longer distances, I noticed that my nasal passages often felt stuffy, making it harder to breathe deeply and maintain my pace. That’s when I discovered breathing strips. These simple strips gently pull open my nasal passages, allowing more air to flow through naturally. This extra airflow helps me breathe easier, especially during intense runs or in cold weather when congestion tends to worsen.

Using breathing strips has made a noticeable difference in my endurance. With less resistance in my nose, I can take in more oxygen, which means my muscles get the fuel they need to keep going. I also find that I recover faster between intervals because my breathing feels more controlled and less labored. For me, breathing strips are a small but essential tool that enhances comfort and performance during every run.

My Buying Guides on Breathing Strips For Running

When I first started using breathing strips for running, I wasn’t sure what to look for. Over time, I’ve learned a few key things that helped me find the right strips to improve my breathing and performance. Here’s my guide to help you choose the best breathing strips for your running needs.

Why I Use Breathing Strips for Running

For me, breathing strips have made a noticeable difference in how easily I can breathe during intense runs. They help open up my nasal passages, allowing better airflow and reducing that stuffy feeling. If you struggle with nasal congestion or just want to enhance your breathing, these strips can be a simple but effective tool.

Types of Breathing Strips

I found there are mainly two types of breathing strips to consider:

  • Nasal Strips: These are adhesive strips that you place across the bridge of your nose. They work by gently pulling open your nasal passages.
  • Internal Nasal Dilators: These are small devices inserted inside the nostrils to keep them open from the inside. I haven’t tried these as much, but some runners prefer them for comfort and reusability.

Key Features I Look for When Buying

Here are some important factors I consider before buying breathing strips:

  • Adhesive Strength: The strip should stay firmly in place even during sweaty runs. I look for strips with strong but skin-friendly adhesive.
  • Size and Fit: Not all noses are the same! Some strips come in different sizes, so choosing one that fits my nose shape makes a big difference.
  • Breathability: The material should be breathable and flexible so it doesn’t feel restrictive or uncomfortable.
  • Hypoallergenic Material: Since I wear the strips directly on my skin, I make sure they are hypoallergenic to avoid irritation.
  • Ease of Removal: I prefer strips that come off cleanly without causing pain or leaving residue.

How I Use Breathing Strips During My Runs

I usually apply the strips about 10 minutes before I start running. This gives the adhesive time to stick properly and my nasal passages to adjust. During my runs, I notice less resistance when breathing through my nose, which helps me maintain a steady pace.

Additional Tips Based on My Experience

  • Test Before a Big Race: I always try new strips during training runs first to ensure they work well for me.
  • Avoid Using on Broken or Irritated Skin: Using strips on sensitive areas can cause discomfort or worsen irritation.
  • Combine with Proper Breathing Techniques: Strips help, but practicing good breathing form is equally important.
  • Check Expiration Dates: Old strips may lose their adhesive strength and effectiveness.

Where I Usually Buy Breathing Strips

I find them easily on online stores like Amazon, or at local sports stores and pharmacies. Sometimes, specialty running shops carry brands designed specifically for athletes.

Final Thoughts

Choosing the right breathing strips for running can really enhance your breathing comfort and overall performance. By focusing on fit, comfort, and quality, you’ll find strips that work well for you — just like I did. Give them a try and see how your runs improve!

Author Profile

Johnnie Buitron
Johnnie Buitron
Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.

Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.