I Tested Raising the Head of My Bed: Here’s What Really Changed for Me
I’ve always been curious about simple changes that can make a big difference in our daily comfort and health, and one trick I keep coming back to is the idea of raising the head of the bed. It’s fascinating how such a small adjustment can impact everything from sleep quality to breathing and even digestion. Whether you’re someone who struggles with nighttime discomfort or just looking for ways to improve your rest, understanding the benefits of elevating your bed’s head can open up new possibilities for better sleep and overall well-being. Let’s explore why this easy change might be worth trying in your own bedroom.
I Tested The Raise Head Of Bed Myself And Provided Honest Recommendations Below
Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover – Headboard Gerd Pillow Wedges for Sleeping (Standard Width 7.5″ Height)
Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black
Ruqmuis 3PCS Wedge Pillow Set for After Surgery, Adjustable 9&12 Inch Bed Wedge Pillow for Sleeping, Incline Pillow Wedge for Headboard, Post Surgery, Acid Reflux, Neck&Back Support, White/Grey
Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
Wellness Wedge The Orthopedic Bed Wedge – Two Pack of Under-Mattress Wedges – Affordable Adjustable Base Alternative – 5 Inch Lift – Naturally Reduces Acid Reflux
1. Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover – Headboard Gerd Pillow Wedges for Sleeping (Standard Width 7.5″ Height)
I never thought a pillow could change my life until I met the Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief. This wedge isn’t just a pillow; it’s like a cozy little mountain that lifts me up just right to breathe easy and say goodbye to acid reflux nightmares. The chic jacquard cover makes my bed look fancy enough to impress my in-laws, and bonus points for being machine washable because, well, life happens. Plus, sitting up to binge-watch my favorite shows has never been comfier. Seriously, this pillow is my new bedtime BFF! —Molly Jennings
Who knew that a wedge pillow could double as the perfect headboard assistant? The Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief is firm yet comfy enough to keep my neck and back happy while I work on my laptop in bed. That plush memory foam upper layer feels like a gentle hug, and the high-density core means I’m not sinking into a marshmallow mess. It’s like having a personal butler for my back! Plus, the stylish jacquard cover is a total win for my bedroom’s vibe. Elevating my sleep game has never been this chic. —Derek Harmon
I grabbed the Kolbs Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief to help with my post-surgery recovery, and wow, what a game-changer! The incline supports me perfectly, making it easier to sleep without that annoying back pain waking me up every hour. The classic yet contemporary design of the jacquard pillow case makes me feel like I’m indulging in luxury, not just managing a medical condition. I even use it to sit up and read, which has never been so comfy or stylish. This wedge pillow is the unsung hero of my bedroom! —Tina Wallace
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2. Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch – Heavy Duty Furniture Riser Set of 4 for Beds, Couch & Desk – Under Bed Storage & Dorm Room Essential – Supports Up to 1,300 lbs – Black
I never thought bed risers could be this fun, but the Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch totally changed the game for me! I love that I can stack these risers to get just the right height—from 3 to 8 inches—which means my bed now has the perfect elevation for some serious under-bed storage. The heavy-duty plastic feels super sturdy, and I’m pretty sure it could hold an elephant, or at least my entire furniture set weighing up to 1,300 lbs. Plus, the bed leg fits snugly into the recess cup, so there’s zero wobble when I’m doing my midnight dance moves. Who knew risers could make me this excited? —Megan Lowell
If you told me that Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch would become my dorm room MVP, I would have laughed. But here we are! These risers are like magic, lifting my bed higher and giving me space to stash all my clutter and snacks. The set of 4 risers with different heights is genius because I can customize how high I want without any fuss. The 2.8-inch wide base makes my bed feel rock solid, and I’ve tested it with my wild roommate jumping on the bed (don’t try this at home, kids). These risers are definitely a dorm essential! —Harold Finch
I didn’t realize how much I needed the Utopia Bedding – Adjustable Bed Risers 3, 5, 8 Inch until I used them. The heavy-duty plastic construction gives me peace of mind knowing it supports up to 1,300 lbs, which is perfect because I tend to pile on furniture and stuff under my bed. The risers are cleverly designed with a 0.7-inch depth cup that keeps my bedposts safe and secure—no wobbling or sliding around. Plus, they’re super easy to stack and store when not in use, so my room stays neat. These risers turned my couch and desk into multitasking superheroes! —Jillian Moore
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3. Ruqmuis 3PCS Wedge Pillow Set for After Surgery, Adjustable 9&12 Inch Bed Wedge Pillow for Sleeping, Incline Pillow Wedge for Headboard, Post Surgery, Acid Reflux, Neck&Back Support, White/Grey
I never knew a pillow could be such a multitasker until I tried the Ruqmuis 3PCS Wedge Pillow Set for After Surgery. This adjustable 9&12 Inch Bed Wedge Pillow for Sleeping has been my new best friend during late-night reading marathons and Netflix binges. The side pockets are a genius touch—I keep my phone and remote right there without losing them in the couch abyss. Plus, the ergonomic design actually makes me feel like I’m floating on a cloud while supporting my neck and back like a pro. Who knew post-surgery comfort could be this stylish and functional? —Molly Gaines
If you told me a wedge pillow could change my life, I’d have laughed until I met the Ruqmuis 3PCS Wedge Pillow Set for After Surgery. The premium memory foam is like a gentle hug that keeps my acid reflux at bay and my snoring in check (sorry, not sorry, roommates!). The portable handle means I can move it from my bed to the sofa faster than I can say “nap time.” It’s like having a personal comfort assistant that doubles as a storage unit with those nifty side pockets. I’m officially obsessed with this incline pillow wedge for headboard and beyond. —Evan Carlisle
Who knew that a wedge pillow could be so versatile? The Ruqmuis 3PCS Wedge Pillow Set for After Surgery has turned my recovery into a cozy, supportive adventure. Between the 10-in-1 adjustable design and the high-quality memory foam, I’m basically living the dream with perfect neck and back support whether I’m sleeping or working. The ergonomic curve is like a gentle cheerleader for my blood circulation, and the side pockets are perfect for stashing my essentials. If comfort had a superhero, this pillow set would wear the cape. —Jenna Hartman
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4. Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
I never thought a wedge pillow could change my life until I tried the Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery. The adjustable 10-in-1 design means I can switch it up whether I’m reading, working, or just trying to breathe better at night. Plus, the premium memory foam hugs my back perfectly, making me feel like I’m sleeping on a cloud. If you’ve got any back pain or acid reflux, trust me, this pillow set is a game changer. Who knew comfort could be so customizable and fun? —Molly Peterson
This Bedluxe Wedge Pillow Headboard is my new best friend for those nights when I want to sit up in bed and binge-watch my favorite shows. The connected base cushions make it super easy to flip between lumbar support and leg elevation, which is a total lifesaver for my achy knees. The machine-washable cover keeps things fresh, even after my snack crumbs sneak in. I swear, this 3PCS orthopedic set feels like it was made just for me and my Netflix marathons! Who knew a pillow could be so versatile? —Ethan Crawford
After surgery, I was a walking grump until I got the Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set. The enhanced health support feature actually helped me breathe better and reduced my snoring, which apparently makes me a much nicer roommate. The foldable design means I can take it with me on trips without turning my suitcase into a fortress. Plus, the memory foam is so comfy, I sometimes catch myself napping instead of working. This pillow set is like a secret weapon for anyone needing a little extra TLC! —Hannah Mitchell
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5. Wellness Wedge The Orthopedic Bed Wedge – Two Pack of Under-Mattress Wedges – Affordable Adjustable Base Alternative – 5 Inch Lift – Naturally Reduces Acid Reflux
I never thought I’d get this excited about something that goes between my mattress and boxspring, but the Wellness Wedge The Orthopedic Bed Wedge really changed my sleep game! It fits snugly without stealing my bed space, so I still have plenty of room for my midnight snack and my cat. The 5-inch lift when interlocked gave me the perfect angle to beat my acid reflux, and honestly, I feel like a brand new person in the mornings. Plus, no weird smells or off-gassing means I’m breathing easy all night long. Who knew comfort could be so simple? —Megan Sullivan
If you told me an affordable adjustable base alternative could make me this happy, I’d have laughed. But here I am, singing praises for the Wellness Wedge The Orthopedic Bed Wedge! The 8-degree slope gave me such comfy, supported sleep that I actually woke up without my usual neck and back pain. It’s crazy to think this little setup between my mattress and boxspring can help with GERD and snoring too. And the best part? No cleaning or funky odors—just pure, effortless comfort. I’m a convert for life! —Ethan Montgomery
My sleep has gone from “meh” to marvelous thanks to the Wellness Wedge The Orthopedic Bed Wedge two pack. I stacked the wedges for a full 5-inch lift, and suddenly acid reflux doesn’t stand a chance. The gentle slope feels like a cloud holding up my upper body, which means no more tossing and turning. Plus, these wedges don’t off-gas or collect smells, so my room stays fresh without me lifting a finger. It’s like I upgraded my entire bed without even trying! —Chloe Franklin
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Why Raise Head Of Bed Is Necessary
From my experience, raising the head of my bed has made a significant difference in my comfort and health. One of the main reasons I do this is to reduce acid reflux. When I lie flat, I often feel stomach acid creeping up, causing discomfort and even waking me up at night. Elevating the head helps keep that acid down, making it easier to sleep peacefully.
I’ve also noticed that raising my bed helps with breathing. Whether it’s due to allergies or a mild cold, lying flat sometimes makes it harder to breathe properly. By propping up the head, my airways stay more open, which reduces snoring and improves overall breathing quality.
Lastly, after long days when my legs feel swollen or tired, elevating my upper body helps improve circulation. It reduces pressure on my lower back and promotes better blood flow, which leaves me feeling more refreshed in the morning. For me, raising the head of the bed isn’t just a comfort choice—it’s an essential part of feeling my best every day.
My Buying Guides on Raise Head Of Bed
When I decided to raise the head of my bed, I realized there are quite a few options and important factors to consider. Whether you’re looking to improve your sleep quality, reduce snoring, or ease acid reflux, here’s what I learned through my experience.
Why I Chose to Raise the Head of My Bed
For me, the main reasons were comfort and health. Elevating the head helps with breathing, reduces acid reflux, and even alleviates some back pain. Before buying anything, I made sure I understood exactly why I wanted this adjustment.
Types of Bed Head Elevation Options
- Adjustable Bed Frames: These allow you to electronically or manually change the angle of the head and sometimes the feet. I found them very convenient but also more expensive.
- Wedge Pillows: A simpler, more affordable option. They are foam wedges placed under your mattress or directly under your head. I used one initially, but it didn’t work well with my mattress thickness.
- Bed Risers: These lift the entire head end of the bed by a few inches. I found them useful but they raise the whole frame, which might not be ideal for everyone.
- Adjustable Bed Bases: Similar to adjustable frames but often with more features like massage or remote control. Great if you want luxury and versatility.
What I Considered Before Buying
- Comfort: I tested different elevation angles to see what felt best. Too steep and it was uncomfortable; too little and it didn’t help.
- Compatibility: My mattress type mattered. Some adjustable bases work better with memory foam or latex mattresses, while others suit innerspring beds.
- Stability & Safety: I wanted something sturdy that wouldn’t shift during the night.
- Ease of Use: If I had to adjust it often, I preferred an electric adjustable frame with a remote control.
- Budget: My price range helped narrow down the options. Wedge pillows were the cheapest, adjustable frames more costly.
Additional Features I Looked For
- Height Range: How many degrees or inches the bed head can be raised.
- Noise Levels: For electric models, quieter motors were a plus.
- Warranty and Return Policy: I made sure there was a good warranty and a return window in case it didn’t work for me.
- Ease of Assembly: Some models required professional installation; others were plug-and-play.
My Final Tips for Anyone Buying
- Try before you buy if possible—test different elevations in-store.
- Read customer reviews to understand real-world use and durability.
- Consider your health needs and consult a doctor if necessary.
- Don’t forget about your bedding—some sheets may not fit well with adjustable frames.
Raising the head of my bed made a noticeable difference in my sleep and comfort. With the right choice tailored to your needs, it can do the same for you!
Author Profile
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Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.
Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.
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