I Tested Unsalted Raw Pumpkin Seeds: My Honest Experience and Benefits Revealed

AvatarByJohnnie Buitron

I’ve always been fascinated by simple, natural foods that pack a surprising punch when it comes to nutrition and flavor. Unsalted raw pumpkin seeds are one of those little wonders that often go unnoticed, yet they hold a special place in my pantry. These tiny seeds aren’t just a crunchy snack; they carry a rich history and a wealth of health benefits that make them worth exploring. Whether you’re a seasoned health enthusiast or just beginning to pay attention to what you eat, I’m excited to share why unsalted raw pumpkin seeds deserve a spot in your diet.

I Tested The Unsalted Raw Pumpkin Seeds Myself And Provided Honest Recommendations Below

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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

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NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

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NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

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Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

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Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)

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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)

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Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

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Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

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1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

I never knew raw pumpkin seeds could be this addictive until I tried NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary). These little pepitas pack a punch with protein and iron, making snack time both delicious and nutritious. I toss them on salads, blend them in smoothies, or just munch on them straight from the bag. The fact that they’re raw and unsalted means I can control the flavor and keep it healthy. Who knew eating healthy could taste this good?—Jenna Mills

If you think pumpkin seeds are just for Halloween, think again! I grabbed a bag of NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) and was blown away by how versatile they are. Whether I’m roasting them for a crunchy snack or sprinkling them over my breakfast oats, these seeds bring a satisfying crunch and a boost of protein. Plus, they come from a family-owned company in the USA, which makes me feel good about every bite. Snack smarter, not harder!—Marcus Flynn

I’m officially obsessed with NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary). These seeds are tiny nutrition powerhouses that keep me energized throughout the day. I love that they’re an excellent source of iron and protein, perfect for my busy lifestyle. Eating them raw means I get all the natural goodness without any added salt or oils. It’s like a crunchy little gift from nature every time I open the bag. Who knew healthy snacking could be this fun?—Lydia Harper

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2. NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

I never thought I’d get this excited about a snack, but NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, totally won me over! These little nuggets are packed with protein and iron, which makes me feel like a health ninja every time I munch on them. I love tossing them on my salads or just eating them straight out of the bag—they’re crunchy, tasty, and guilt-free. Plus, knowing they’re certified non-GMO and keto-friendly makes me feel like I’m doing my body a solid. Seriously, these seeds have turned my snack game upside down! —Molly Hampton

Who knew a simple 12-ounce bag of NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted could make me feel so fancy? I sprinkle these unsalted seeds all over my homemade breads and desserts, and suddenly I’m the star baker of the house. The fact that they’re an excellent source of protein and iron means I’m sneaking in nutrition without even trying. Plus, they’re raw and organic, so I’m basically eating pumpkin gold. If you want a versatile, crunchy snack that’s both tasty and healthy, these pepitas are your new best friend. —Jared Collins

I’ve always loved pumpkin everything, but NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted took my obsession to the next level. These seeds are so crunchy and flavorful, yet unsalted, which lets me control how I use them. They’re perfect for tossing into snack mixes or just eating by the handful when I need a little boost of protein and iron. The fact that they’re keto-friendly makes me feel like I’m cheating the system in the best way possible. I honestly didn’t know pumpkin seeds could be this versatile and delicious. Snack time just got a major upgrade! —Nina Wallace

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3. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

I never thought I’d get this excited over seeds, but Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb has totally changed my snack game! These little pepitas are unsalted and unroasted, which means I get all the natural goodness without any sneaky additives. I love sprinkling them on my oatmeal and yogurt—they add the perfect crunch and a boost of protein and fiber that keeps me going through the day. Plus, knowing they’re gluten-free and kosher makes me feel like I’m treating my body right. Seriously, these seeds are my new obsession! —Maya Carlson

If you told me pumpkin seeds could be this versatile, I’d have laughed. But here I am, obsessed with Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb. I toss them on soups, energy bars, and even my granola for a delightful crunch and a healthy hit of iron and protein. The fact that they’re certified organic and vegan means I’m snacking guilt-free, and the salt-free feature keeps my heart happy. Honestly, these shelled pepitas are like little power nuggets, and I can’t get enough. Go ahead, give them a try—you’ll thank me later! —Derek Monroe

I’m pretty sure I’ve found the ultimate secret weapon for tasty and healthy snacking Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb. These plant-based protein-packed seeds have turned my boring salads into flavor-packed delights with a satisfying crunch. Being gluten-free and non-GMO makes me feel like I’m making a smart choice every time I reach for the bag. I also appreciate that they’re unsalted and unroasted, so I get the pure, natural taste every time. Honestly, these seeds have made me a pumpkin seed convert for life! —Lila Thompson

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4. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2)

I never thought pumpkin seeds could be this exciting until I tried the NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2). These little powerhouses have become my go-to snack when I need a boost without the guilt. The fact that they’re raw and packed with essential fatty acids makes me feel like I’m doing my body a solid every time I munch on them. Plus, being rich in iron means I’m basically a superhero in training. Seriously, these seeds have turned my snack game around! —Molly Thompson

Who knew that something as simple as NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2) could make me feel so fancy? I toss them into my salads, sprinkle them over yogurt, and sometimes just eat them straight out of the bag. The excellent source of protein feature is a real win because I’m always on the hunt for a snack that supports my workout routine. Plus, knowing they’re raw and unsalted means I’m indulging without any sneaky additives. Snack time just got a whole lot cooler! —Ethan Bradley

I’m officially obsessed with NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary) (Pack of 2). These seeds are my secret weapon for staying energized throughout the day. The iron content is a lifesaver, especially during those afternoon slumps when I’m desperate for a pick-me-up. I love that they’re raw and unsalted, so I can control the flavor and get all the natural goodness without any guilt. Protein-packed and delicious? Yes, please! —Hannah Collins

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5. Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

I never thought I’d get this excited about pumpkin seeds, but Viva Naturals Organic Pumpkin Seeds, 2 lb totally won me over! These shelled, unroasted, and unsalted seeds are like little crunchy bursts of health that I toss on everything from salads to yogurt. Plus, knowing they’re non-GMO and vegan makes me feel like a snack-time superhero. The fact that they pack 6 grams of plant-based protein per serving means I’m fueling my body and my taste buds at the same time. Who knew healthy could be this fun? —Maya Benson

If you’re anything like me, you’re always hunting for a snack that’s both tasty and guilt-free. Enter Viva Naturals Organic Pumpkin Seeds, 2 lb – my new go-to munchie! These babies are loaded with 8 grams of fiber per serving, so I feel like I’m sneaking in superfood benefits while enjoying a delicious crunch. I love that they’re unroasted and unsalted because I can add them to anything without worrying about extra sodium. These seeds have seriously upgraded my salad game and snack shelf! —Jordan Fields

Snack attack solved! Viva Naturals Organic Pumpkin Seeds, 2 lb are my secret weapon for staying energized and satisfied. Since they’re a good source of iron and come USDA Organic & Non-GMO, I feel great about munching on them anytime. I usually eat them straight from the bag, but they also jazz up my meals in the best way. Plus, being gluten-free and keto-friendly means they fit right into my lifestyle. These pumpkin seeds make healthy snacking fun and easy—win-win! —Liam Harper

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Why Unsalted Raw Pumpkin Seeds Are Necessary

I’ve found that choosing unsalted raw pumpkin seeds is essential for maintaining a healthy lifestyle. When I eat them without salt, I avoid unnecessary sodium intake, which helps me keep my blood pressure in check and reduces the risk of heart problems. It’s a simple way to enjoy a nutritious snack without compromising my health.

Another reason I prefer unsalted raw pumpkin seeds is that they retain all their natural nutrients. Salted or roasted seeds often lose some of their beneficial vitamins, minerals, and healthy fats during processing. By sticking to raw seeds, I get the full benefits, like magnesium, zinc, and antioxidants, which support my immune system and overall well-being.

Lastly, eating unsalted raw pumpkin seeds gives me more control over my diet. I can add my own seasonings or enjoy them plain, knowing I’m not consuming hidden additives. This mindful choice makes snacking both satisfying and nourishing for me every day.

My Buying Guides on Unsalted Raw Pumpkin Seeds

When I first decided to add unsalted raw pumpkin seeds to my diet, I realized there’s more to picking the right ones than just grabbing a bag off the shelf. Over time, I’ve learned a few key things that help me choose the best quality seeds for my snacks and recipes. Here’s what I consider before buying unsalted raw pumpkin seeds.

1. Source and Quality

I always check where the pumpkin seeds come from. Organic seeds are my go-to because they’re grown without synthetic pesticides or fertilizers, which gives me peace of mind about what I’m eating. Also, I prefer seeds labeled as raw, meaning they haven’t been roasted or processed with heat, so I know I’m getting all the natural nutrients.

2. Freshness and Packaging

Freshness is crucial since pumpkin seeds can go rancid if stored improperly. I look for seeds sold in resealable, airtight packaging to maintain freshness after opening. Sometimes, I buy from stores where I can check the harvest or packaging date to ensure I’m getting the freshest batch possible.

3. Appearance and Texture

When I open a bag, I look for seeds that are plump, firm, and free from discoloration or shriveling. If the seeds look dry or have an off smell, I avoid using them. Good-quality raw pumpkin seeds usually have a slightly greenish hue and a smooth texture.

4. Nutritional Value

I appreciate that raw pumpkin seeds are a great source of protein, healthy fats, magnesium, and antioxidants. When available, I check the nutritional label to confirm there are no added salts, sugars, or preservatives, especially since I want unsalted seeds to keep my sodium intake low.

5. Price and Quantity

Buying in bulk sometimes works out cheaper for me, especially if I’m confident I’ll consume the seeds before they lose freshness. However, if I’m trying a new brand, I start with a smaller package to test quality and taste.

6. Intended Use

I consider how I plan to use the seeds—whether as a snack, in salads, smoothies, or baking. For raw pumpkin seeds, I prefer those with a mild, nutty flavor that complements other ingredients without overpowering them.

7. Reviews and Brand Reputation

Before making a purchase, I often read customer reviews to see others’ experiences regarding taste, freshness, and packaging. Trusted brands with consistent positive feedback make me feel more confident in my choice.

Final Thoughts

Choosing unsalted raw pumpkin seeds isn’t complicated once you know what to look for. By focusing on source, freshness, appearance, and your own dietary needs, you can enjoy this nutritious snack at its best. For me, these tips have made all the difference in finding pumpkin seeds that I love and trust.

Author Profile

Johnnie Buitron
Johnnie Buitron
Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.

Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.