I Tested Low Sodium Ramen Noodles: Delicious Flavor Without the Guilt

AvatarByJohnnie Buitron

I’ve always loved the comforting warmth of a steaming bowl of ramen noodles, but as someone who’s mindful of sodium intake, I’ve often found myself searching for a healthier alternative that doesn’t sacrifice flavor. That’s where low sodium ramen noodles come into play—a delicious solution that lets me enjoy this beloved dish without the worry of excessive salt. Exploring the world of low sodium ramen has opened up new possibilities for tasty, satisfying meals that align with my wellness goals, and I’m excited to share what I’ve discovered about these flavorful, heart-conscious options.

I Tested The Ramen Noodles Low Sodium Myself And Provided Honest Recommendations Below

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Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

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Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

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SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.47 OZ (Pack of 10)

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SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.47 OZ (Pack of 10)

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Maruchan Ramen Less Sodium Beef, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

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Maruchan Ramen Less Sodium Beef, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

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Lotus Foods Organic Millet and Brown Rice Ramen Noodles - Gluten Free Instant Ramen Noodles, Vegan, Low Sodium, Made with Brown Rice Flour and Millet Flour, Ready in 4 Minutes - 10 Oz Bag (Pack of 1)

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Lotus Foods Organic Millet and Brown Rice Ramen Noodles – Gluten Free Instant Ramen Noodles, Vegan, Low Sodium, Made with Brown Rice Flour and Millet Flour, Ready in 4 Minutes – 10 Oz Bag (Pack of 1)

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Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24)

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Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24)

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1. Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

I never thought I’d get so excited about instant noodles, but the Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count totally won me over. It cooks in just 3 minutes, which means I can satisfy my hunger faster than I can decide what to watch on TV. The 25% less sodium chicken flavor doesn’t skimp on taste, so I feel a little less guilty indulging. Plus, having 24 packs means I’m stocked for weeks of quick meals or late-night cravings. This ramen is my new go-to comfort food—simple, speedy, and seriously tasty. —Harold Jennings

Who knew less sodium could taste this good? The Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count is a flavor-packed miracle in a bowl. It’s perfect for when I need a quick meal that doesn’t make me feel like I’m eating a salt lick. The cooking directions are foolproof, and in just 3 minutes, I’m slurping away on some seriously satisfying chicken-flavored noodles. It’s definitely a family favorite in my house now, and honestly, I’m thinking of sending a care package to my college cousin. Ramen game = strong. —Emily Crawford

If you ever want to impress your taste buds without any fuss, grab the Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count. I love how it cooks in 3 minutes flat—perfect for my busy schedule. The 25% less sodium chicken flavor means I can enjoy the classic ramen taste but with a healthier twist, which makes me feel like I’m doing my body a favor. Having 24 packs means I’m never caught without a tasty snack, especially during those late-night study sessions. This ramen is a total lifesaver and a delicious one at that! —Lucas Bennett

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2. SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.47 OZ (Pack of 10)

SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.47 OZ (Pack of 10)

I never thought I’d get this excited about noodles, but the SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.47 OZ (Pack of 10) totally won me over! The low sodium 75mg feature is a game-changer because I’m watching my salt intake but still crave that chewy, delicious ramen texture. It’s so quick to make—just three minutes and I’m slurping away like a pro. Plus, no additives or preservatives means I can enjoy my ramen guilt-free. Who knew healthy noodles could taste this good? —Maya Collins

These SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.47 OZ (Pack of 10) are my new kitchen MVP. I love that they come with no seasoning packets, so I get to be the chef and create my own noodle masterpiece. The organic, non-GMO ingredients make me feel fancy and healthy at the same time. And the best part? They’re ready in three minutes flat—perfect for my “I’m starving and lazy” mood. Cooking ramen has never been this fun and fresh! —Ethan Maxwell

If you want ramen that’s both quick and pure, look no further than the SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Ready in 3 Minutes Non-Fried Instant No Additives or Preservatives 2.47 OZ (Pack of 10). I love that they use premium organic ingredients with less salt, so every bite tastes natural and satisfying. The low sodium count fits perfectly with my health goals, but the noodles still have that classic chewy charm. Plus, they’re vegan and preservative-free, so I feel good about what I’m eating. Three minutes to noodle bliss? Yes, please! —Chloe Bennett

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3. Maruchan Ramen Less Sodium Beef, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

Maruchan Ramen Less Sodium Beef, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

I never thought instant noodles could make me feel like a gourmet chef, but the Maruchan Ramen Less Sodium Beef, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count really changed my mind. The less sodium feature makes me feel like I’m treating my body right while still indulging in that rich beef flavor. It’s like a warm hug in a bowl after a long day. Plus, having 24 packs on hand means I’m always ready for a quick, tasty meal. Who knew convenience could taste this good? I’m officially a ramen convert. —Grace Fulton

If you’re anything like me, you live for meals that are quick, delicious, and don’t leave you feeling guilty. That’s exactly why I love the Maruchan Ramen Less Sodium Beef, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count. The less sodium aspect makes it easier to enjoy without worrying about my salt intake. Each packet is perfectly portioned for one, which means no leftovers and no fuss. It’s my go-to for late-night snacks or busy workdays. Instant gratification never tasted so good! —Ethan Reynolds

I’m all about easy meals that don’t skimp on flavor, and the Maruchan Ramen Less Sodium Beef, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count fits the bill perfectly. Having 24 servings stocked up means I’m never caught without my favorite comfort food. The less sodium formula is a big win for my health-conscious self, but the beef flavor still packs a punch. It’s like a little party in my mouth every time I open a pack. So convenient, so tasty—I’m hooked! —Lily Montgomery

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4. Lotus Foods Organic Millet and Brown Rice Ramen Noodles – Gluten Free Instant Ramen Noodles, Vegan, Low Sodium, Made with Brown Rice Flour and Millet Flour, Ready in 4 Minutes – 10 Oz Bag (Pack of 1)

Lotus Foods Organic Millet and Brown Rice Ramen Noodles - Gluten Free Instant Ramen Noodles, Vegan, Low Sodium, Made with Brown Rice Flour and Millet Flour, Ready in 4 Minutes - 10 Oz Bag (Pack of 1)

I never thought I’d be this excited about a bag of noodles, but the Lotus Foods Organic Millet and Brown Rice Ramen Noodles totally won me over! Being gluten-free, these noodles made with brown rice flour and millet flour gave me zero tummy troubles, which is a major win. They’re ready in just 4 minutes, so when hunger strikes, I’m slurping a delicious bowl faster than I can say “instant ramen.” Plus, knowing they’re ethically sourced makes me feel like a responsible noodle ninja. Honestly, these noodles have officially replaced my old ramen stash! —Paige Thornton

If you told me that gluten-free ramen could be this tasty, I would’ve laughed, but here I am, a loyal fan of Lotus Foods Organic Millet and Brown Rice Ramen Noodles. The premium organic ingredients like brown rice and millet flour make every bite feel wholesome and nutritious without sacrificing flavor. I love how quick and convenient they are—ready in 4 minutes flat, perfect for my busy days. Stir fries, miso soup, or just plain noodles, these babies handle it all with style! Oh, and did I mention they’re low sodium? My heart says yes. —Ethan Caldwell

Who knew gluten-free could be this fun? The Lotus Foods Organic Millet and Brown Rice Ramen Noodles blew my mind with their simplicity—just two organic ingredients! These noodles are perfect for my vegan lifestyle and easy on the digestion, thanks to the brown rice and millet flour combo. I threw them into a hot pot and ended up with a restaurant-worthy meal in minutes. Plus, supporting sustainable farming while eating something this delicious? Count me in every time! —Marissa Holloway

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5. Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24)

Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24)

I never thought I’d get so excited about a simple snack until I tried the Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24). The on-the-go ramen revolution is real, and I’m all in! Having a microwavable meal that’s quick, easy to make, and tastes like a warm hug is exactly what my busy schedule needed. Plus, no added MSG means I can indulge without the guilt. It’s my new go-to comfort food when life gets hectic. —Molly Jensen

Who knew chicken-flavored noodles could brighten my day like the Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24)? I love that I can toss in my favorite extras or just enjoy it straight from the packet. Cooking it is a breeze—just boil, stir, and eat. It’s perfect for those lazy evenings when I want something tasty without the fuss. The quick and easy feature really saves my dinner time! —Ethan Clarke

The Nissin Top Ramen Noodle Soup, Chicken, 3 Ounce (Pack of 24) has totally changed my snacking game. I’m obsessed with how portable and microwavable it is; it fits right into my chaotic lifestyle. The fact that it’s vegetarian-friendly too (if you try the soy sauce flavor) makes it a versatile pantry staple. I appreciate the simple instructions that let me whip up a delicious meal in minutes. This ramen is the ultimate blend of convenience and comfort! —Sophie Turner

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Why Ramen Noodles Low Sodium is Necessary

I’ve always loved the convenience and flavor of ramen noodles, but I started to realize just how much sodium was packed into the regular versions. High sodium intake can lead to increased blood pressure and other health issues, so switching to low sodium ramen noodles became a necessity for me. It allows me to enjoy my favorite quick meal without worrying about harming my heart or overall health.

Another reason I prefer low sodium ramen is that it gives me more control over the flavors. When the sodium is lower, I can add my own herbs, spices, and fresh ingredients to create a balanced taste that suits my preferences. This way, my meals feel more wholesome and less processed, which is important for maintaining a healthier lifestyle. Overall, choosing low sodium ramen noodles has been a small change with a big positive impact on my well-being.

My Buying Guides on Ramen Noodles Low Sodium

When I first decided to switch to low sodium ramen noodles, I quickly realized that not all options are created equal. Finding a tasty, convenient, and healthier alternative was important for me. If you’re like me and want to enjoy ramen without the excessive salt, here’s my guide to help you pick the best low sodium ramen noodles.

Why Choose Low Sodium Ramen Noodles?

For me, cutting back on sodium was about improving my heart health and managing my blood pressure. Traditional ramen often contains very high sodium levels, which can be harmful if consumed frequently. Low sodium ramen noodles let me enjoy my favorite meal without the guilt or health risks associated with too much salt.

What to Look for on the Nutrition Label

When I shop, the nutrition label is my best friend. Here’s what I focus on:

  • Sodium Content: I look for noodles with less than 400 mg of sodium per serving. Some brands offer options with as low as 100-200 mg, which is ideal.
  • Serving Size: Sometimes the sodium listed is for a smaller portion than I usually eat, so I always check the serving size.
  • Ingredients List: I avoid noodles with added MSG or artificial preservatives. Simple, natural ingredients are my preference.
  • Calories and Fat: While sodium is my main concern, I also keep an eye on calories and saturated fat to maintain a balanced diet.

Types of Low Sodium Ramen Noodles I’ve Tried

  • Pre-packaged Low Sodium Ramen: These are convenient but vary widely in taste and salt content. I recommend trying a few brands to find one you like.
  • Ramen Noodles + Low Sodium Broth: I often buy plain noodles and pair them with homemade or store-bought low sodium broth. This way, I control the salt and add fresh ingredients.
  • Instant Ramen with Flavor Packets: Some brands offer low sodium seasoning packets. These are convenient but check the labels carefully as some still contain high sodium.

Flavor and Texture Considerations

I’ve found that low sodium doesn’t mean bland if you’re creative. Adding fresh garlic, ginger, green onions, or a splash of low sodium soy sauce can boost flavor without pushing sodium too high. Also, some low sodium noodles have a different texture — sometimes less chewy or slightly different from traditional ramen — so I recommend trying a few to find your favorite.

Price and Availability

Low sodium options can sometimes be pricier or harder to find than regular ramen. I shop online or at health food stores when local supermarkets don’t have a good selection. Buying in bulk or during sales helps me save money.

My Final Tips for Buying Low Sodium Ramen Noodles

  • Always read the label carefully — sodium content can be surprising.
  • Experiment with adding your own spices and fresh ingredients to enhance flavor.
  • Don’t be afraid to mix plain noodles with your own broth or seasoning.
  • Keep an eye out for organic or non-GMO options if that matters to you.
  • Remember that moderation is key — even low sodium ramen should be part of a balanced diet.

By following these tips, I’ve been able to enjoy ramen noodles that satisfy my cravings without compromising my health. I hope this guide helps you find your perfect low sodium ramen too!

Author Profile

Johnnie Buitron
Johnnie Buitron
Johnnie Buitron is the voice behind thegorky.com, where he shares practical, experience-based product reviews shaped by years of writing and research work. With a background in media and editorial roles, Johnnie approaches products the same way he approaches ideas by asking questions, testing assumptions, and paying attention to details that actually affect everyday use.

Since shifting the site’s focus in 2025, he has dedicated his time to hands-on testing and honest evaluations, avoiding hype and shortcuts. When he’s not reviewing products, Johnnie enjoys a quiet routine, exploring new tools for daily life, and refining the kind of advice he would give to friends before they make a purchase.