Slow Mo Flo Yoga with Sydney Winn

Yin and Nidra Yoga class

Thursday, March 21

7:30 to 8:30 pm 

Trained in Reiki, Yoga Nidra, Restorative, Yin and Vinyasa Flow- Sydney has explored the bridge between moving meditation and slow restful recovery. The balance of yin and yang are her guiding force through teaching and facilitating.

Join us for Slow Mo Flo, an evening that will blend Restorative, Yin and Nidra. Our goal during our time together is to dive deep into the moments in between. To close we will drift into a beautiful meditation through Yoga Nidra as a dreamy cherry on top.